New each Week
(Recipe Collection)

17 Recipes Created by REASON1ROSE

Recipes in this Collection

No Bake Protein Bars
Good 3.8/5
(29 ratings)
No Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Salmon Cakes
Very Good 4.2/5
(102 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Skinny Shrimp Pot Stickers
Very Good 4.6/5
(12 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1348 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Slow Cooker Lasagna
Very Good 4.2/5
(378 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Slow Cooker Salsa Chicken
Very Good 4.5/5
(459 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Cowboy Caviar
Very Good 4.5/5
(279 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1034 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Irish Soda Bread
Very Good 4.4/5
(8 ratings)
Irish Soda Bread

Soda bread is simple to make. It does not need to rise and it takes less than 5 minutes to knead. This soda bread recipe came from County Cork in Ireland by way of my great grandfather’s cousin. Submitted by SAMANTHA_SP

Carbs: 34g | Fat: 2.1g | Fiber: 1.4g | Protein: 5.1g | Calories: 172.6
Irish Shephards Pie
(no ratings)
Irish Shephards Pie

Submitted by L.M.LEE

Carbs: 19.9g | Fat: 12.4g | Fiber: 3.1g | Protein: 13.8g | Calories: 249.6
Irish Cauliflower Soup
Incredible! 5.0/5
(1 rating)
Irish Cauliflower Soup

A traditional, delicious cheese-ale soup with a spicy kick that will warm your tummy on a cold day and get you sweating on any day!Submitted by TULLYFITZ

Carbs: 15.1g | Fat: 15.9g | Fiber: 3.7g | Protein: 12.9g | Calories: 279.3
Traditional Irish Stew
Very Good 4.0/5
(1 rating)
Traditional Irish Stew

Submitted by KEVZONE

Carbs: 45.6g | Fat: 18.5g | Fiber: 5.9g | Protein: 74.3g | Calories: 661.2
Scottish pumpkin-walnut bread
(no ratings)
Scottish pumpkin-walnut bread

Submitted by ALLYSPEIRS

Carbs: 35.9g | Fat: 7.4g | Fiber: 1.6g | Protein: 4.5g | Calories: 224
Scottish Eggs
Very Good 4.8/5
(19 ratings)
Scottish Eggs

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Scottish Clam Stovies
Incredible! 5.0/5
(1 rating)
Scottish Clam Stovies

Very simple but very tasty.Submitted by LMLUCAS67

Carbs: 28.5g | Fat: 5.9g | Fiber: 2.8g | Protein: 21g | Calories: 256.9
Lemon Scottish Shortbread
(no ratings)
Lemon Scottish Shortbread

This is a classic recipe used for hundreds of years with the added touch of lemon. The lemon really compliments the shortbread as most citrus flavors do.Submitted by FUNCOOKING

Carbs: 6.3g | Fat: 3.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 61.9
Bannocks (Scottish Oat Cakes)
Incredible! 5.0/5
(1 rating)
Bannocks (Scottish Oat Cakes)

Recipe inspired by the Leftover Queen: http://www.leftoverqueen.com/2010/03/31/recipe-scottish-oat-cakes. Great with cheese or smoked salmon or with a nice jam and honey.Submitted by EMMIEGIRL757

Carbs: 16g | Fat: 8.9g | Fiber: 3g | Protein: 4g | Calories: 149.1
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