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(17 Recipes) Created by REASON1ROSE

Recipes in this Collection

No Bake Protein Bars
Good 3.8/5
(29 ratings)

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Salmon Cakes
Very Good 4.2/5
(102 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Skinny Shrimp Pot Stickers
Very Good 4.5/5
(11 ratings)

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Slow Cooker Lasagna
Very Good 4.2/5
(375 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Slow Cooker Salsa Chicken
Very Good 4.5/5
(430 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Cowboy Caviar
Very Good 4.5/5
(279 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Irish Soda Bread Recipe
Very Good 4.3/5
(7 ratings)

Soda bread is simple to make. It does not need to rise and it takes less than 5 minutes to knead. This soda bread recipe came from County Cork in Ireland by way of my great grandfather’s cousin.

Submitted by SAMANTHA_SP

Carbs: 34g | Fat: 2.1g | Fiber: 1.4g | Protein: 5.1g | Calories: 172.6
(no ratings)

Submitted by L.M.LEE

Carbs: 19.9g | Fat: 12.4g | Fiber: 3.1g | Protein: 13.8g | Calories: 249.6
Irish Cauliflower Soup
Incredible! 5.0/5
(1 rating)

A traditional, delicious cheese-ale soup with a spicy kick that will warm your tummy on a cold day and get you sweating on any day!

Submitted by TULLYFITZ

Carbs: 15.1g | Fat: 15.9g | Fiber: 3.7g | Protein: 12.9g | Calories: 279.3
Very Good 4.0/5
(1 rating)

Submitted by KEVZONE

Carbs: 45.6g | Fat: 18.5g | Fiber: 5.9g | Protein: 74.3g | Calories: 661.2
(no ratings)

Submitted by ALLYSPEIRS

Carbs: 35.9g | Fat: 7.4g | Fiber: 1.6g | Protein: 4.5g | Calories: 224
Very Good 4.8/5
(19 ratings)

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Incredible! 5.0/5
(1 rating)

Very simple but very tasty.

Submitted by LMLUCAS67

Carbs: 28.5g | Fat: 5.9g | Fiber: 2.8g | Protein: 21g | Calories: 256.9
Lemon Scottish Shortbread
(no ratings)

This is a classic recipe used for hundreds of years with the added touch of lemon. The lemon really compliments the shortbread as most citrus flavors do.

Submitted by FUNCOOKING

Carbs: 6.3g | Fat: 3.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 61.9
Incredible! 5.0/5
(1 rating)

Recipe inspired by the Leftover Queen: Great with cheese or smoked salmon or with a nice jam and honey.

Submitted by EMMIEGIRL757

Carbs: 16g | Fat: 8.9g | Fiber: 3g | Protein: 4g | Calories: 149.1
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