Mrs Maze

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by MRSMAZE

Recipes in this Collection

Very Good 4.5/5 (14 ratings) Flounder with Roasted Red Pepper Sauce A fabulous fish dinner, even better when served with whole grain rice. Submitted by 2TS4ME Carbs: 9.2g \| Fat: 22.1g \| Fiber: 3.3g \| Protein: 34.4g \| Calories: 370.4	Very Good 4.6/5 (10 ratings) Cajun Baked Flounder A lightly spicy fish dish Submitted by MORDONNA Carbs: 4.9g \| Fat: 9.2g \| Fiber: 1.4g \| Protein: 31.5g \| Calories: 234
Very Good 4.3/5 (4 ratings) Lemon Pepper Flounder Submitted by KITTYFANTASTIC Carbs: 0.9g \| Fat: 8.8g \| Fiber: 0.2g \| Protein: 27.7g \| Calories: 197.6	(no ratings) Juicy Flounder Great for those who want fish with flavor throughout and is moist all the way through! Good with steamed veggies! Submitted by GETFITE09 Carbs: 2.4g \| Fat: 8.8g \| Fiber: 1.2g \| Protein: 31.1g \| Calories: 215.7

Very Good 4.5/5 (14 ratings) Flounder with Roasted Red Pepper Sauce A fabulous fish dinner, even better when served with whole grain rice. Submitted by 2TS4ME Carbs: 9.2g \| Fat: 22.1g \| Fiber: 3.3g \| Protein: 34.4g \| Calories: 370.4	Very Good 4.6/5 (10 ratings) Cajun Baked Flounder A lightly spicy fish dish Submitted by MORDONNA Carbs: 4.9g \| Fat: 9.2g \| Fiber: 1.4g \| Protein: 31.5g \| Calories: 234
Very Good 4.3/5 (4 ratings) Lemon Pepper Flounder Submitted by KITTYFANTASTIC Carbs: 0.9g \| Fat: 8.8g \| Fiber: 0.2g \| Protein: 27.7g \| Calories: 197.6	(no ratings) Juicy Flounder Great for those who want fish with flavor throughout and is moist all the way through! Good with steamed veggies! Submitted by GETFITE09 Carbs: 2.4g \| Fat: 8.8g \| Fiber: 1.2g \| Protein: 31.1g \| Calories: 215.7