alliewiggy's collection
(Recipe Collection)

43 Recipes Created by ALLIEWIGGY

Recipes in this Collection

Watermelon Blueberry Banana Split
Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Spiced Cranberry Pears
Very Good 4.3/5
(69 ratings)
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Fresh Vegetable Stir-Fry
Very Good 4.1/5
(81 ratings)
Fresh Vegetable Stir-Fry

Serve with a side of brown rice and you've got a tasty meal.

Carbs: 21.3g | Fat: 3.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 118.8
Vegetable Couscous
Good 3.8/5
(176 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Quinoa Primavera
Very Good 4.4/5
(49 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
Turkey Joes
Incredible! 5.0/5
(3 ratings)
Turkey Joes

Lean version of an all time favoriteSubmitted by AMMAKAY

Carbs: 5.7g | Fat: 6.3g | Fiber: 0.6g | Protein: 16.5g | Calories: 142.5
This recipe has been marked private.
Turkey Tacos
Incredible! 5.0/5
(1 rating)
Turkey Tacos

I have been making this recipe for years and everyone loves it. Even my picky kids. I like it because its an easy way to hide veggies in my food without my kids complaining.Submitted by CINDERELLA123

Carbs: 29.9g | Fat: 2.4g | Fiber: 6.1g | Protein: 27.4g | Calories: 316.5
Ferber's, now Famous, Spaghetti Sauce
Very Good 4.7/5
(47 ratings)
Ferber's, now Famous, Spaghetti Sauce

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
Turkey Sausage Breakfast Bowl
Very Good 4.6/5
(21 ratings)
Turkey Sausage Breakfast Bowl

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
Roasted Stuffed Bell Peppers
Very Good 4.0/5
(8 ratings)
Roasted Stuffed Bell Peppers

I love stuffed peppers. By changing the ingrdients to turkey instead of beef and using whole grain rice, it's now a healthy, YUMMY alternative packed with nutrition. Cooking the rice ahead of time and storing in the fridge saves time later.Submitted by TYGGRESS

Carbs: 22.3g | Fat: 11.3g | Fiber: 4.5g | Protein: 20.7g | Calories: 263.2
Broccoli Quiche
Very Good 4.3/5
(3 ratings)
Broccoli Quiche

The broccoli in this recipe can be substituted for any other veggie. I do not suggest adding meat to this. Although it would taste lovely, milk, eggs and cheese add plenty of protein to the meal.Submitted by JDANBURG

Carbs: 12.8g | Fat: 12.2g | Fiber: 0.8g | Protein: 9.7g | Calories: 199.8
Brian's White Chili w/ Black Beans
Very Good 4.8/5
(6 ratings)
Brian's White Chili w/ Black Beans

Submitted by BRIKAPP

Carbs: 30.9g | Fat: 2.1g | Fiber: 8.9g | Protein: 22.8g | Calories: 207.2
Stovetop Turkey Chilli
Very Good 4.5/5
(15 ratings)
Stovetop Turkey Chilli

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!Submitted by JANNERS1980

Carbs: 38.5g | Fat: 6.3g | Fiber: 10.1g | Protein: 20.4g | Calories: 290.9
Spanish Style Braised Lentils with Sausage and Chard
Incredible! 5.0/5
(2 ratings)
Spanish Style Braised Lentils with Sausage and Chard

Submitted by DMPERRAULT

Carbs: 39.3g | Fat: 8.8g | Fiber: 13.1g | Protein: 27.6g | Calories: 348.5
This recipe has been marked private.
Lazy Cabbage Roll Casserole
Incredible! 5.0/5
(4 ratings)
Lazy Cabbage Roll Casserole

*This recipe was copied from Eleanor Cripps.
Submitted by MANDY13102

Carbs: 26.6g | Fat: 5.8g | Fiber: 7.2g | Protein: 19.1g | Calories: 223.6
Cranberry Crockpot Turkey
Incredible! 5.0/5
(2 ratings)
Cranberry Crockpot Turkey

A yummy way to have a taste of thanksgiving any day.Submitted by MLKRAUSE

Carbs: 68.3g | Fat: 2g | Fiber: 2.3g | Protein: 21.8g | Calories: 374.5
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