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Low-Carb dish

(19 Recipes) Created by ZOEANAEL

Recipes in this Collection

Good 3.9/5
(64 ratings)

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
balsamic glazed pork tenderloin
Very Good 4.6/5
(168 ratings)

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Good 3.9/5
(68 ratings)

A simple one pan comfort food

Submitted by DISHI4

Carbs: 20.1g | Fat: 7.5g | Fiber: 1.3g | Protein: 28.6g | Calories: 271.6
Very Good 4.0/5
(1 rating)

Low cal, tastes great and the whole family ate it. Since the kids hate fish, that's a win. The man loved it!

Submitted by MIGHTYPOG

Carbs: 2.7g | Fat: 4.8g | Fiber: 0.6g | Protein: 45.2g | Calories: 244.3
Very Good 4.9/5
(17 ratings)

Submitted by SARASHLEYP

Carbs: 34.7g | Fat: 5.2g | Fiber: 7.6g | Protein: 15.8g | Calories: 221.5
Baked Haddock Fillets
Very Good 4.0/5
(4 ratings)

this dish is good, simple and filling.

Submitted by PUNKIN7743

Carbs: 14g | Fat: 5.4g | Fiber: 0.6g | Protein: 44.5g | Calories: 293.4
Curried Chicken Sandwiches
Very Good 4.2/5
(68 ratings)

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.7
Easy Teriyaki Meatballs
Good 3.9/5
(61 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Very Good 4.8/5
(13 ratings)

Ground turkey never tasted so good!

Submitted by TIME4JUDI

Carbs: 10.5g | Fat: 9.2g | Fiber: 1.1g | Protein: 25.1g | Calories: 222.1
Good 3.9/5
(9 ratings)

This was served every year at my house on New Years Day. It's that special treat I look forward to every year. It has been passed through our family starting with my Great grandmother and each person adds a little something to it. My addition was the garlic.

Submitted by MOMOFCHANCE

Carbs: 22.1g | Fat: 8.5g | Fiber: 7.3g | Protein: 27g | Calories: 257.3
Very Good 4.5/5
(6 ratings)

Easy, yummy and low fat too! Large batch so you can freeze them for next time!

Submitted by JOEMELEAGLES

Carbs: 0.6g | Fat: 2.3g | Fiber: 0.1g | Protein: 2.7g | Calories: 35.1
Incredible! 5.0/5
(5 ratings)

From the Atkins website

Submitted by JEZWYN

Carbs: 2.8g | Fat: 50.5g | Fiber: 0.3g | Protein: 56.9g | Calories: 708.2
Very Good 4.5/5
(48 ratings)

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
LOW CARB SPINACH LASAGNA
Very Good 4.3/5
(8 ratings)

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!

Submitted by SAVANNAH_ANN03

Carbs: 4.3g | Fat: 29.3g | Fiber: 1.2g | Protein: 16.9g | Calories: 347.8
EggPlant Lasagna
(no ratings)

Submitted by FIT_ARTIST

Carbs: 14.7g | Fat: 15g | Fiber: 2.4g | Protein: 37.6g | Calories: 340.8
Baked Eggs Florentine
Incredible! 5.0/5
(1 rating)

Super quick and easy to make

Submitted by FIT_ARTIST

Carbs: 3.4g | Fat: 16.5g | Fiber: 0.9g | Protein: 25.9g | Calories: 266.9
(no ratings)

Very good!

Submitted by ZOEANAEL

Carbs: 12.7g | Fat: 41.4g | Fiber: 2.6g | Protein: 22.8g | Calories: 508.1
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