soups !!
(Recipe Collection)

11 Recipes Created by DAWNSJOURNEY

Recipes in this Collection

Tomato Soup
Very Good 4.4/5
(153 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.6/5
(76 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Cauliflower Soup
Very Good 4.1/5
(71 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
High Protein Pumpkin Soup
(no ratings)
High Protein Pumpkin Soup

This smooth and creamy vegan soup with pumpkin, green pepper, mushrooms, onion and garlic is low in fat but rich in taste. The protein content is boosted with the addition of nutritional yeast that subtly enriches the flavor. Makes 8 1-cup servings.Submitted by SUNNYH99

Carbs: 17.8g | Fat: 6.1g | Fiber: 6.2g | Protein: 10.2g | Calories: 154.7
Vegan Roasted Butternut Squash Soup
Incredible! 5.0/5
(1 rating)
Vegan Roasted Butternut Squash Soup

One of the best things I have ever made! Recipe adapted from Martha Stewart Living Oct 2009 Roasted Pumpkin Soup recipe. I used less of some ingredients and made smaller portions. I used broth rather than stock. Makes 8 one-cup servings.Submitted by SUNNYH99

Carbs: 16.8g | Fat: 6.9g | Fiber: 4.6g | Protein: 1.3g | Calories: 126.4
Smoky Refried Beans Soup (Vegan)
Very Good 4.4/5
(9 ratings)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by EJORDANE

Carbs: 33.2g | Fat: 2.6g | Fiber: 10.7g | Protein: 9.5g | Calories: 189.3
Cabbage Soup
Very Good 4.7/5
(9 ratings)
Cabbage Soup

(Vegetarian Beef broth is soy and herbs!) Very low-calorie, flavorful, hearty soup that can really warm you up. Submitted by BLOODXXLUST

Carbs: 5g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.1g | Calories: 23.9
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
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