dons recipe
(Recipe Collection)

8 Recipes Created by DOGMAN1959

Recipes in this Collection

Mexican Chicken and Rice Casserole
Very Good 4.5/5
(357 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(85 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Mac & Cheese- high protein, low fat
Good 3.0/5
(2 ratings)
Mac & Cheese- high protein, low fat

Super quick, super cheap, healthy twist on the ol' kraft dinner. Instead of putting in butter with the cheese powder, add cottage cheese, peas, egg white and pepper. When you've added the extra ingredients, put it on low heat to simmer for 5 minutes or until it reaches the desired consistency. Season as desired- tabasco or salt improves the taste.
NOTE: this recipe is best made with white macaroni & cheese (not yellow), but I couldn't find the nutritional info for unprepared white mac & cheese.Submitted by GOTTAHAVEATRI

Carbs: 33g | Fat: 2.4g | Fiber: 2.8g | Protein: 18.2g | Calories: 226.2
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein
Very Good 4.0/5
(1 rating)
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Submitted by SADIE78

Carbs: 25.6g | Fat: 1.2g | Fiber: 4.7g | Protein: 28g | Calories: 218.8
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
Very Good 4.0/5
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by SADIE78

Carbs: 2.9g | Fat: 1.9g | Fiber: 0.1g | Protein: 22.8g | Calories: 116.7
Tuna & Broccoli Noodle Casserole (Low Fat & Sodium - High Protein)
Very Good 4.0/5
(1 rating)
Tuna & Broccoli Noodle Casserole (Low Fat & Sodium - High Protein)

I made this as a 'mistake' when I ran out of Alfredo sauce and had to get another 'cream base' together. I don't like using canned soups unless low in sodium, so this was a perfect alternative. My husband doesn't like tuna, but this recipe proved to be a favorite of his as everything else in it helps mask the taste.Submitted by NICOLETTEDIMON

Carbs: 47.3g | Fat: 7.1g | Fiber: 2.3g | Protein: 19g | Calories: 330.8
Low fat, high protein Italian Skillet Chicken
Good 3.5/5
(2 ratings)
Low fat, high protein Italian Skillet Chicken

Low fat and high proteinSubmitted by CRKDHALO

Carbs: 8.8g | Fat: 5.3g | Fiber: 2.3g | Protein: 56g | Calories: 315.8
30 Second Protein Cookies **Low Carb/ Fat/ High Protein
Good 3.5/5
(2 ratings)
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Submitted by SADIE78

Carbs: 0g | Fat: 5g | Fiber: 0g | Protein: 13.5g | Calories: 100
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