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dons recipe

(8 Recipes) Created by DOGMAN1959

Recipes in this Collection

Mexican Chicken and Rice Casserole
Very Good 4.5/5
(347 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(82 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Good 3.0/5
(2 ratings)

Super quick, super cheap, healthy twist on the ol' kraft dinner. Instead of putting in butter with the cheese powder, add cottage cheese, peas, egg white and pepper. When you've added the extra ingredients, put it on low heat to simmer for 5 minutes or until it reaches the desired consistency. Season as desired- tabasco or salt improves the taste.
NOTE: this recipe is best made with white macaroni & cheese (not yellow), but I couldn't find the nutritional info for unprepared white mac & cheese.

Submitted by GOTTAHAVEATRI

Carbs: 33g | Fat: 2.4g | Fiber: 2.8g | Protein: 18.2g | Calories: 226.2
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein
Very Good 4.0/5
(1 rating)

Submitted by SADIE78

Carbs: 25.6g | Fat: 1.2g | Fiber: 4.7g | Protein: 28g | Calories: 218.8
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
Very Good 4.0/5
(1 rating)

Submitted by SADIE78

Carbs: 2.9g | Fat: 1.9g | Fiber: 0.1g | Protein: 22.8g | Calories: 116.7
Very Good 4.0/5
(1 rating)

I made this as a 'mistake' when I ran out of Alfredo sauce and had to get another 'cream base' together. I don't like using canned soups unless low in sodium, so this was a perfect alternative. My husband doesn't like tuna, but this recipe proved to be a favorite of his as everything else in it helps mask the taste.

Submitted by NICOLETTEDIMON

Carbs: 47.3g | Fat: 7.1g | Fiber: 2.3g | Protein: 19g | Calories: 330.8
Good 3.5/5
(2 ratings)

Low fat and high protein

Submitted by CRKDHALO

Carbs: 8.8g | Fat: 5.3g | Fiber: 2.3g | Protein: 56g | Calories: 315.8
30 Second Protein Cookies **Low Carb/ Fat/ High Protein
Good 3.5/5
(2 ratings)

Submitted by SADIE78

Carbs: 0g | Fat: 5g | Fiber: 0g | Protein: 13.5g | Calories: 100
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