SOUTH BEACH RECIPES- BREAKFAST & SALADS

SOUTH BEACH RECIPES- BREAKFAST & SALADS
(Recipe Collection)

11 Recipes Created by SNOWFLAKE59

These are all South Beach Legal Recipes I've collected over the last few years. I haven't made all of them, but the ones I did are delish! Enjoy!

Recipes in this Collection

ITALIAN SPINACH PIE
Incredible! 5.0/5
(2 ratings)
ITALIAN SPINACH PIE

Cookbook creator says: This is absolutely Delicious!!!! This is great for any phase of South Beach Diet.Submitted by SURGICAL_TECH

Carbs: 4.6g | Fat: 3.9g | Fiber: 1.3g | Protein: 13g | Calories: 107.3
Baked Steel-Cut (Pinhead) Oatmeal
Good 3.3/5
(3 ratings)
Baked Steel-Cut (Pinhead) Oatmeal

Cookbook creator says: Great Breakfast once on Phase 2 of South Beach DietSubmitted by SANDASENE

Carbs: 78g | Fat: 5.7g | Fiber: 4.4g | Protein: 12.3g | Calories: 408.9
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(124 ratings)
Cottage Cheese Oatmeal Pancakes

Cookbook creator says: This is a great Phase 2 South Beach Recipe because of the oatmeal and fruit.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Cottage Cheese Pancakes
Very Good 4.6/5
(5 ratings)
Cottage Cheese Pancakes

Cookbook creator says: This is great for Phase One....you can also omit the onion and instead add some Cinnamon and vanilla.Submitted by SUZIANNIE

Carbs: 5.8g | Fat: 7.6g | Fiber: 0.8g | Protein: 6.1g | Calories: 115.7
Deep Dish Quiche Pizza - Lower Fat
(no ratings)
Deep Dish Quiche Pizza - Lower Fat

Submitted by DEBTANK2006

Carbs: 7.2g | Fat: 17.7g | Fiber: 0.9g | Protein: 25.9g | Calories: 287.2
STEEL CUT OATS (crock pot) Phase 2, 3
Good 3.0/5
(1 rating)
STEEL CUT OATS (crock pot) Phase 2, 3

Crock-pot recipe...have breakfast ready when you wake up the next morningSubmitted by SNOWFLAKE59

Carbs: 53.4g | Fat: 2.7g | Fiber: 6.5g | Protein: 6.1g | Calories: 230.4
Peanut Butter Delight     -Phase 1
(no ratings)
Peanut Butter Delight -Phase 1


Breakfast or a SnackSubmitted by SNOWFLAKE59

Carbs: 19g | Fat: 16g | Fiber: 2g | Protein: 16g | Calories: 290
OATMEAL, COTTAGE CHEESE BREAKFAST
(no ratings)
OATMEAL, COTTAGE CHEESE BREAKFAST

Phase 2 or 3 BreakfastSubmitted by SNOWFLAKE59

Carbs: 43.6g | Fat: 21.4g | Fiber: 8.5g | Protein: 41.8g | Calories: 508.4
LA's GIANT SALAD    All phases
(no ratings)
LA's GIANT SALAD All phases

Wonderful to make and have on hand for the weekSubmitted by SNOWFLAKE59

Carbs: 4.4g | Fat: 0.2g | Fiber: 1.7g | Protein: 1.3g | Calories: 21.3
Cabbage patch stew
Incredible! 5.0/5
(1 rating)
Cabbage patch stew

Cookbook creator says: I also add Black Beans and Raw Fresh Green Beans and let it simmer in a crock pot after browing the lean ground beef. Great for any phase of South Beach Diet.Submitted by DREAMER1003

Carbs: 19.8g | Fat: 4.4g | Fiber: 5.8g | Protein: 16.2g | Calories: 180.7
Cabbage Lasagna
Good 3.0/5
(1 rating)
Cabbage Lasagna

This dish is layers just like lasagna, using the cabbage leaves in place of the noodles. Very good.Submitted by SNOWFLAKE59

Carbs: 18g | Fat: 9.3g | Fiber: 2.2g | Protein: 14.6g | Calories: 210.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=88229