Mary Beth's Book

Mary Beth's Book
(Recipe Collection)

5 Recipes Created by LACEBIDS

Surround yourself with Positive People. Eat Healthy. Treat your body with respect. Be like Nike....Just Do It!

Recipes in this Collection

Mare's Easy Peasy Strawberry Banana Smoothie
(no ratings)
Mare's Easy Peasy Strawberry Banana Smoothie

Low Cal and Delicious!Submitted by LACEBIDS

Carbs: 12.9g | Fat: 1.5g | Fiber: 1.7g | Protein: 2.6g | Calories: 71.1
Chicken Pot Pie
Very Good 4.5/5
(49 ratings)
Chicken Pot Pie

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.Submitted by XOBELLA527

Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413
Swanson Pan Sauteed Chicken with Vegetables and Herbs
(no ratings)
Swanson Pan Sauteed Chicken with Vegetables and Herbs

Easy to make and delicious!

Carbs: 18.7g | Fat: 9g | Fiber: 3.2g | Protein: 11.3g | Calories: 195.7
Red Beans and Rice II
(no ratings)
Red Beans and Rice II

A New Orleans tradition without the sausage I usually add.Submitted by LACEBIDS

Carbs: 32.2g | Fat: 13.2g | Fiber: 10.3g | Protein: 18.3g | Calories: 277.1
Clean Strawberry Frozen Yogurt
Very Good 4.6/5
(22 ratings)
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
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