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Mary Beth's Book

Mary Beth's Book

Surround yourself with Positive People. Eat Healthy. Treat your body with respect. Be like Nike....Just Do It!

(4 Recipes) Created by LACEBIDS

Recipes in this Collection

(no ratings)

Low Cal and Delicious!

Submitted by LACEBIDS

Carbs: 12.9g | Fat: 1.5g | Fiber: 1.7g | Protein: 2.6g | Calories: 71.1
Very Good 4.5/5
(49 ratings)

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413
(no ratings)

Easy to make and delicious!

Submitted by LACEBIDS

Carbs: 18.7g | Fat: 9g | Fiber: 3.2g | Protein: 11.3g | Calories: 195.7
(no ratings)

A New Orleans tradition without the sausage I usually add.

Submitted by LACEBIDS

Carbs: 32.2g | Fat: 13.2g | Fiber: 10.3g | Protein: 18.3g | Calories: 277.1
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