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My under 200 Ideas

(59 Recipes) Created by GL4M0UR

Recipes in this Collection

Good 3.0/5
(1 rating)

a pitza in a wrap

Submitted by MISSCHANTILLY

Carbs: 27.8g | Fat: 5.1g | Fiber: 3.7g | Protein: 11.8g | Calories: 198.7
Very Good 4.2/5
(11 ratings)

fast and figure friendly.. no butter.. you'll never guess the secret.

Submitted by BRAND.NEW.ME

Carbs: 23g | Fat: 5.5g | Fiber: 4g | Protein: 17g | Calories: 175
Very Good 4.0/5
(3 ratings)

a healthy and nutrious way to start the day

Submitted by LILSWEETIE

Carbs: 27.5g | Fat: 1.1g | Fiber: 1.8g | Protein: 12.6g | Calories: 173.6
Very Good 4.6/5
(28 ratings)

Meatloaf in a fun muffin !

Submitted by BOINGO

Carbs: 11.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 12.8g | Calories: 138.3
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Very Good 4.0/5
(1 rating)

Submitted by KHEPRA

Carbs: 18.1g | Fat: 7.7g | Fiber: 0g | Protein: 17.1g | Calories: 206
Very Good 4.4/5
(80 ratings)

Submitted by KIMBERLYCREATES

Carbs: 7.1g | Fat: 1.5g | Fiber: 0.2g | Protein: 1.5g | Calories: 48.1
Very Good 4.2/5
(39 ratings)

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Canned Pink Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Lowfat Cheeseburger Pie
Very Good 4.3/5
(472 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Diet Coke Sloppy Joes
Very Good 4.4/5
(338 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Zesty Chicken and Rice Skillet
Very Good 4.1/5
(102 ratings)

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Turkey Muffins/Loaves
Very Good 4.5/5
(116 ratings)

A twist on boring meatloaf!

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Very Good 4.5/5
(57 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Good 3.9/5
(24 ratings)

pulled bbq chicken flavor, totally low cal

Submitted by LANCIA12

Carbs: 15.3g | Fat: 1.5g | Fiber: 0.7g | Protein: 26.6g | Calories: 187.8
Very Good 4.5/5
(33 ratings)

Low Fat Chicken Meal

Submitted by SUZYQUE19

Carbs: 4g | Fat: 0.5g | Fiber: 1g | Protein: 7.6g | Calories: 50.6
This recipe has been marked private.
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
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