a pitza in a wrap

Submitted by MISSCHANTILLY

fast and figure friendly.. no butter.. you'll never guess the secret.

Submitted by BRAND.NEW.ME

a healthy and nutrious way to start the day

Submitted by LILSWEETIE

Meatloaf in a fun muffin !

Submitted by BOINGO

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Submitted by KHEPRA

Submitted by KIMBERLYCREATES

Submitted by TOLLER43

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

A twist on boring meatloaf!

Submitted by ERINRACH80

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

pulled bbq chicken flavor, totally low cal

Submitted by LANCIA12

Low Fat Chicken Meal

Submitted by SUZYQUE19

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This is a healthier spin on the traditional french toast!

Submitted by JLLLEW00

Make your own popcicles.

After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise!

Submitted by LADYPHOENIX61

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

From the Amateur Gourmet.com

Submitted by MAINERK8

A light summery fruit soup.

Submitted by JULZ654

A quick dinner the whole family will enjoy.

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

94 cals each

Submitted by DREAMERZZZ

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

Low Fat stir fry, add any vegies you want!

Submitted by CNIVEN

This is so good and gets better in the fridge the next day!

Submitted by JOEMELEAGLES

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

yummy, Japanese style chicken

Submitted by RAIN344

Really quick and very easy

Submitted by LEDANSER

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

This light salad perfectly complements spicier main dishes.

Submitted by GBUNDRA

Submitted by GREENDAISYLOVE

One serving=1/3cup of sauce

Submitted by CJSMOMMYNC

Submitted by MAGGY53

quick lunch

Submitted by MESHELL81

Baked Cauliflower at its best!

Submitted by CATAPOS

I found this recipe on recipezaar.com, but it was a higher fat and calorie version. The original recipe was posted by Tish and it's Baked Sweet Potato recipe #55678 on 'Zaar. Anyway, I had to make some significant substitutions to make the fat and calorie counts more diet friendly. It worked and this turned out fantastic! We served this with lean country style pork ribs and they were amazingly good. I think this would also pair well with Salmon.

Submitted by NORTHERNDIETER

Made this up for dinner and my family loved it!

Submitted by JDAVIS81

Cookbook creator says: use porkchops

Submitted by GERRYD8784

Quick, Easy, & Deliciously Healthy for one or the whole family.

Submitted by PHANTOM7

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!

Submitted by CARLY783

Submitted by MADZOE

Food fit for a king!

Submitted by TAZMOMSGOL

These are a wonderful side dish to compliment any meal. They are crispy on the outside and soft and moist on the inside. I use onion powder because I don't like the texture of real onion. Also I use dried herbs.

Submitted by LITTLESISTER22

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Submitted by SPICEAHOLIC