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jen

(22 Recipes) Created by GOMEZFAMILY4

Recipes in this Collection

Very Good 4.3/5
(35 ratings)

From Taste of Home (on-line)

Submitted by JAD1971

Carbs: 10.8g | Fat: 10g | Fiber: 0.6g | Protein: 30.9g | Calories: 259.4
No Guilt Whatsoever Banana Pudding
Very Good 4.6/5
(17 ratings)

Banana pudding is a great quick dessert. Now with this recipe you can enjoy it without the guilt. All ingredients were substituted with lower fat items.

Submitted by TREE63

Carbs: 29.9g | Fat: 3.3g | Fiber: 1.2g | Protein: 9.5g | Calories: 184.3
Very Good 4.8/5
(6 ratings)

Submitted by M0N1QUE

Carbs: 29.5g | Fat: 0g | Fiber: 1g | Protein: 6.2g | Calories: 140.3
Incredible! 5.0/5
(1 rating)

Submitted by SAMANTHARBUCK

Carbs: 5.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 21.5
This recipe has been marked private.
Very Good 4.0/5
(4 ratings)

I found this recipe in a 'zine and I have been making it for years. They receives rave reviews every time I make them and they are a staple in our household. I am not a vegan but I love that the only fat in these is from peanut butter.

Submitted by MUDDYMUDSLINGER

Carbs: 19.9g | Fat: 4.2g | Fiber: 1.8g | Protein: 3.1g | Calories: 123.9
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
This recipe has been marked private.
Microwave Cinnamon Apples
Very Good 4.8/5
(6 ratings)

Submitted by TAZLADYOK

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.2g | Calories: 43.7
Apple Chips
Incredible! 5.0/5
(2 ratings)

Submitted by CHEFFY12

Carbs: 14.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.1g | Calories: 56.6
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(193 ratings)

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Feta-Stuffed Chicken Burgers
Good 3.7/5
(3 ratings)

Weight Watchers: 5 points

Submitted by HAPPYBYHEALTHY

Carbs: 23.5g | Fat: 3.9g | Fiber: 5.2g | Protein: 11g | Calories: 155.6
HEALTHY TACO SALAD
(no ratings)

Submitted by BANBURYCAIT

Carbs: 15g | Fat: 6.2g | Fiber: 3.6g | Protein: 10.6g | Calories: 153.9
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Good 3.1/5
(21 ratings)

Moist carrot cake with the added advantage of being SUGAR FREE!

Submitted by DARCYMAC

Carbs: 39.7g | Fat: 8.9g | Fiber: 5g | Protein: 10.4g | Calories: 270.7
Incredible! 5.0/5
(1 rating)

Submitted by JMMOORE1234

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 25.8
Very Good 4.3/5
(7 ratings)

Submitted by PHRAUGIE

Carbs: 32.8g | Fat: 30.1g | Fiber: 3.8g | Protein: 38.4g | Calories: 579.6
Colorful Italian Pasta Salad
Very Good 4.4/5
(14 ratings)

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!

Submitted by MOM2KAE

Carbs: 26.2g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.9g | Calories: 164.6
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
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