SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Tammy's FIT N TRIM recipe's

Breakfast

(9 Recipes) Created by TAMMYJHOYT

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(652 ratings)

Cookbook creator says: Breakfast,Egg

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Loaded Breakfast Potatoes
Very Good 4.1/5
(9 ratings)

This hearty, savory meal was inspired by leftover baked potatoes. The result is a quick breakfast loaded with protein.

Submitted by SPARK_RECIPES

Carbs: 38.8g | Fat: 5.6g | Fiber: 4g | Protein: 16.1g | Calories: 269
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Cookbook creator says: Breakfast,mini quishe

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
One Minute Microwave Muffin
Very Good 4.4/5
(126 ratings)

Cookbook creator says: Breakfast,Sandwich May omit the slice ham,turkey and add fresh steak and low-fat cheese.Use nonfat cottage cheese with ham or grilled salmon.

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Pumpkin Pie Oatmeal
Very Good 4.1/5
(106 ratings)

Cookbook creator says: Breakfast:May reduce the amount of sugar and pumpkin according to recipe.

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Cookbook creator says: Breakfast;WRAP

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(57 ratings)

Cookbook creator says: BREAKFAST;May add additional blueberries and extra cinnamon for a punch of flavor.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
(no ratings)

Cookbook creator says: Breakfast;May omit the vinegar and use any kind of protein(check out the carbs and sugars on this item.

Carbs: 19.3g | Fat: 6.2g | Fiber: 1.9g | Protein: 2.2g | Calories: 139.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=883298