Teresa's book
(Recipe Collection)

30 Recipes Created by TNASH75

Recipes in this Collection

This recipe has been marked private.
Homemade mac and cheese with chicken
Incredible! 5.0/5
(5 ratings)
Homemade mac and cheese with chicken

Easy to make, great on a cold night!!Submitted by MBDOWN

Carbs: 53g | Fat: 13.3g | Fiber: 4.7g | Protein: 30.9g | Calories: 460.6
Southern-Style Oven Fried Chicken
Very Good 4.3/5
(6 ratings)
Southern-Style Oven Fried Chicken

Lighten up this hearty all-American favorite by switching to oven frying.Submitted by SUESTAR

Carbs: 31.3g | Fat: 1.6g | Fiber: 1.1g | Protein: 27.5g | Calories: 259.6
Taco Hot Dish
Very Good 4.3/5
(9 ratings)
Taco Hot Dish

Submitted by DANIME

Carbs: 10.3g | Fat: 12g | Fiber: 1.2g | Protein: 16.8g | Calories: 219.6
This recipe has been marked private.
Chicken Cordon Bleu
(no ratings)
Chicken Cordon Bleu

We've cut calories by using Deli Select thin ham and nonfat yogurt. The Nutritional Calculator is giving much higher amounts then what I have for this recipe when attending Weight Watchers. W/W results are much lower.Submitted by SUESTAR

Carbs: 13.1g | Fat: 8.4g | Fiber: 0.7g | Protein: 49.9g | Calories: 342.7
Taco Salad
Very Good 4.5/5
(2 ratings)
Taco Salad

This taco salad is great. High in Fiber with two kinds of beans and quinoa. Submitted by THECHUBBYCHIC

Carbs: 33.1g | Fat: 11.2g | Fiber: 8.2g | Protein: 16.8g | Calories: 281.5
Pork Chops with Sage-Garlic Butter
Very Good 4.5/5
(15 ratings)
Pork Chops with Sage-Garlic Butter

This Butter Sauce is also great over rice, pasta or poatos.Submitted by SHELLPROOF

Carbs: 2.5g | Fat: 35.8g | Fiber: 0.5g | Protein: 64.3g | Calories: 603.5
Franc's Basic Crock Pot Roast
Very Good 4.8/5
(13 ratings)
Franc's Basic Crock Pot Roast

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.Submitted by FRANCLYN

Carbs: 2.2g | Fat: 6.9g | Fiber: 0.3g | Protein: 24.4g | Calories: 173.3
Broccoli Chicken Casserole
Very Good 4.5/5
(11 ratings)
Broccoli Chicken Casserole

Submitted by BLESSEDDLO

Carbs: 6.1g | Fat: 8.2g | Fiber: 1.2g | Protein: 31.9g | Calories: 231.9
Jason's Shoofly Pie
Very Good 4.3/5
(3 ratings)
Jason's Shoofly Pie

Yummy! Very molasses-y, and not as unhealthy as a lot of other pies. (Still have to use moderation!)

NOTE: This is my variation on a recipe featured on the Food Network show, "Good Eats"Submitted by LOEGAIRE

Carbs: 29.4g | Fat: 4.4g | Fiber: 1.8g | Protein: 2.2g | Calories: 178.7
BBQ Chicken Pizza
Very Good 4.7/5
(12 ratings)
BBQ Chicken Pizza

Submitted by VDORNBOS1

Carbs: 13g | Fat: 7.6g | Fiber: 0.3g | Protein: 19.7g | Calories: 202.2
Overnight French Toast
Very Good 4.6/5
(13 ratings)
Overnight French Toast

This french toast does not need extra butter or syrup after baking!Submitted by WYNDALL93

Carbs: 34.4g | Fat: 11.1g | Fiber: 2.9g | Protein: 8.6g | Calories: 265.8
Banana Muffin
Very Good 4.5/5
(6 ratings)
Banana Muffin

The best, healthiest banana muffins ever!Submitted by THISISTHEDAY

Carbs: 40.1g | Fat: 8.9g | Fiber: 2.3g | Protein: 3.2g | Calories: 233.6
Blueberry Muffins
Very Good 4.4/5
(43 ratings)
Blueberry Muffins

Very low calorie for a muffin and taste will have you making a double batch.Submitted by KIRBYU

Carbs: 16.2g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 70.8
This recipe has been marked private.
This recipe has been marked private.
Vegetarian Crock Pot Lasagne
Good 3.5/5
(2 ratings)
Vegetarian Crock Pot Lasagne

Carbs: 23.3g | Fat: 8.4g | Fiber: 2.2g | Protein: 18.4g | Calories: 246.5
Sweet Oven Onions
Very Good 4.7/5
(3 ratings)
Sweet Oven Onions

Deliciously sweet and spicy, each foil packet is like your own, personal present of deliciousness waiting to be devoured!Submitted by JO_JO_BA

Carbs: 19.1g | Fat: 0.3g | Fiber: 2.8g | Protein: 1.9g | Calories: 84.8
This recipe has been marked private.
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