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Teresa's book

(30 Recipes) Created by TNASH75

Recipes in this Collection

This recipe has been marked private.
Incredible! 5.0/5
(5 ratings)

Easy to make, great on a cold night!!

Submitted by MBDOWN

Carbs: 53g | Fat: 13.3g | Fiber: 4.7g | Protein: 30.9g | Calories: 460.6
Very Good 4.3/5
(6 ratings)

Lighten up this hearty all-American favorite by switching to oven frying.

Submitted by SUESTAR

Carbs: 31.3g | Fat: 1.6g | Fiber: 1.1g | Protein: 27.5g | Calories: 259.6
Very Good 4.3/5
(9 ratings)

Submitted by DANIME

Carbs: 10.3g | Fat: 12g | Fiber: 1.2g | Protein: 16.8g | Calories: 219.6
This recipe has been marked private.
(no ratings)

We've cut calories by using Deli Select thin ham and nonfat yogurt. The Nutritional Calculator is giving much higher amounts then what I have for this recipe when attending Weight Watchers. W/W results are much lower.

Submitted by SUESTAR

Carbs: 13.1g | Fat: 8.4g | Fiber: 0.7g | Protein: 49.9g | Calories: 342.7
Very Good 4.5/5
(2 ratings)

This taco salad is great. High in Fiber with two kinds of beans and quinoa.

Submitted by THECHUBBYCHIC

Carbs: 33.1g | Fat: 11.2g | Fiber: 8.2g | Protein: 16.8g | Calories: 281.5
Very Good 4.5/5
(14 ratings)

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

Carbs: 2.5g | Fat: 35.8g | Fiber: 0.5g | Protein: 64.3g | Calories: 603.5
Very Good 4.8/5
(13 ratings)

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.

Submitted by FRANCLYN

Carbs: 2.2g | Fat: 6.9g | Fiber: 0.3g | Protein: 24.4g | Calories: 173.3
Very Good 4.5/5
(11 ratings)

Submitted by BLESSEDDLO

Carbs: 6.1g | Fat: 8.2g | Fiber: 1.2g | Protein: 31.9g | Calories: 231.9
Jason's Shoofly Pie
Very Good 4.3/5
(3 ratings)

Yummy! Very molasses-y, and not as unhealthy as a lot of other pies. (Still have to use moderation!)

NOTE: This is my variation on a recipe featured on the Food Network show, "Good Eats"

Submitted by LOEGAIRE

Carbs: 29.4g | Fat: 4.4g | Fiber: 1.8g | Protein: 2.2g | Calories: 178.7
BBQ Chicken Pizza
Very Good 4.7/5
(12 ratings)

Submitted by VDORNBOS1

Carbs: 13g | Fat: 7.6g | Fiber: 0.3g | Protein: 19.7g | Calories: 202.2
Very Good 4.7/5
(11 ratings)

This french toast does not need extra butter or syrup after baking!

Submitted by WYNDALL93

Carbs: 34.4g | Fat: 11.1g | Fiber: 2.9g | Protein: 8.6g | Calories: 265.8
Very Good 4.5/5
(6 ratings)

The best, healthiest banana muffins ever!

Submitted by THISISTHEDAY

Carbs: 40.1g | Fat: 8.9g | Fiber: 2.3g | Protein: 3.2g | Calories: 233.6
Very Good 4.4/5
(43 ratings)

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

Carbs: 16.2g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 70.8
This recipe has been marked private.
This recipe has been marked private.
Good 3.5/5
(2 ratings)

Carbs: 23.3g | Fat: 8.4g | Fiber: 2.2g | Protein: 18.4g | Calories: 246.5
Very Good 4.7/5
(3 ratings)

Deliciously sweet and spicy, each foil packet is like your own, personal present of deliciousness waiting to be devoured!

Submitted by JO_JO_BA

Carbs: 19.1g | Fat: 0.3g | Fiber: 2.8g | Protein: 1.9g | Calories: 84.8
This recipe has been marked private.
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