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lunch stuff

(10 Recipes) Created by BRNEYEDGRL_78

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

A great sandwich alternative for less calories than 2 slices of bread

Submitted by CALAMITIJANE

Carbs: 11.5g | Fat: 11.6g | Fiber: 4.1g | Protein: 18.6g | Calories: 223.7
Very Good 4.8/5
(5 ratings)

My family always begs me to make this. You can use fat free dressing also for lower cals.

Submitted by MSLYNNWOOD

Carbs: 34g | Fat: 7.4g | Fiber: 5.5g | Protein: 13.8g | Calories: 249.4
Very Good 4.3/5
(6 ratings)

Change this one up anyway you like!

Submitted by LOSUNS

Carbs: 28.1g | Fat: 2.8g | Fiber: 2.1g | Protein: 5.4g | Calories: 159.3
Very Good 4.5/5
(22 ratings)

Fat free mayo and BBQ sauce make this a great sandwich filling!

Submitted by PHILOSCHIC

Carbs: 3.9g | Fat: 4.4g | Fiber: 0.7g | Protein: 18.8g | Calories: 132.5
Very Good 4.3/5
(19 ratings)

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!

Submitted by ZINENIST

Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
Incredible! 5.0/5
(1 rating)

Submitted by KLR397

Carbs: 1.9g | Fat: 1g | Fiber: 0.3g | Protein: 15.3g | Calories: 82.8
Very Good 4.5/5
(2 ratings)

A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time.

Submitted by MOLS_CM

Carbs: 25.4g | Fat: 10g | Fiber: 2.5g | Protein: 68.9g | Calories: 498.9
Thai chicken salad
(no ratings)

half warm ingredients and half cool, with a little bit of crunch at the end make this salad a favorite~~

Submitted by BABYLUVMONKEY

Carbs: 36.4g | Fat: 22.6g | Fiber: 5.4g | Protein: 21.5g | Calories: 415.6
Incredible! 5.0/5
(5 ratings)

This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous.

Submitted by EPRBRAT

Carbs: 23.2g | Fat: 4.1g | Fiber: 2.6g | Protein: 14.5g | Calories: 182.3
(no ratings)

"The pot is by the fire. The water in the pot is hot. If I put something in the water, I can make Birthday Soup. All my friends like soup.

"Let me see what we have. We have carrots and potatoes, peas and tomatoes; I can make soup with carrots, potatoes, peas and tomatoes."

So Little Bear begins to make soup in the big black pot...

Submitted by SIMSARAH

Carbs: 25.1g | Fat: 5.9g | Fiber: 4.2g | Protein: 9.9g | Calories: 182.6
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