SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

salad

(6 Recipes) Created by MERNAO

Recipes in this Collection

Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Grapefruit Salad
Very Good 4.2/5
(23 ratings)

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG

Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
(no ratings)

Submitted by CEATON422

Carbs: 16.8g | Fat: 9.5g | Fiber: 2.5g | Protein: 6.8g | Calories: 165.9
Very Good 4.4/5
(8 ratings)

Cucumber, Tomato, Onion and Avocado, Yum

Submitted by VLPSMITH

Carbs: 10.7g | Fat: 4.6g | Fiber: 2.5g | Protein: 3.3g | Calories: 90.2
Incredible! 5.0/5
(5 ratings)

Wonderful spinach salad!

Submitted by FATKITTY68

Carbs: 7.5g | Fat: 20.5g | Fiber: 3.5g | Protein: 4.4g | Calories: 222.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=883769