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Eat Healthy and Be Fit

(10 Recipes) Created by GERKATDU

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

Everyone I've made this for has loved it, and I hope you will, too!

Submitted by CCSTECH2

Carbs: 12.7g | Fat: 10.7g | Fiber: 1.1g | Protein: 30.5g | Calories: 270.7
Rice and Green Pea Side Dish
Good 3.0/5
(1 rating)

Submitted by GERKATDU1

Carbs: 10.3g | Fat: 0.3g | Fiber: 2g | Protein: 2.2g | Calories: 52.1
Very Good 4.0/5
(72 ratings)

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

Carbs: 30.4g | Fat: 9.8g | Fiber: 5g | Protein: 36.2g | Calories: 351.3
Orange Chicken
Very Good 4.5/5
(2 ratings)

Serve over brown rice or noodles along with broccoli. Make gingersnaps for desert.

Submitted by BUDGETMOM

Carbs: 30.5g | Fat: 6.8g | Fiber: 1.7g | Protein: 27.7g | Calories: 296.6
(no ratings)

Submitted by GERKATDU

Carbs: 24.2g | Fat: 2.3g | Fiber: 1.1g | Protein: 4g | Calories: 127.7
(no ratings)

guacamole

Submitted by JOELRHARRIS

Carbs: 1.6g | Fat: 0.7g | Fiber: 0.4g | Protein: 0.1g | Calories: 12
Incredible! 5.0/5
(5 ratings)

healthier version of mashed potatoes w/ veggies snuck in!

Submitted by JESSIELEMUS

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 57
Incredible! 5.0/5
(2 ratings)

Low fat version of Dunkin Donuts or McDonalds Mocha Iced Coffee

Submitted by IRON__GIRL

Carbs: 38.4g | Fat: 4.3g | Fiber: 0g | Protein: 9.9g | Calories: 227.1
Good 3.0/5
(5 ratings)

Submitted by AFRICAPARISH

Carbs: 22.7g | Fat: 0.9g | Fiber: 6.7g | Protein: 2.9g | Calories: 86.9
Incredible! 5.0/5
(1 rating)

Submitted by INSPIREDBYCHJ

Carbs: 13.6g | Fat: 0.4g | Fiber: 0.4g | Protein: 2.5g | Calories: 68.7
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