Eat Healthy and Be Fit
(Recipe Collection)

10 Recipes Created by GERKATDU

Recipes in this Collection

Savory & Simple Swiss Steak
Very Good 4.7/5
(6 ratings)
Savory & Simple Swiss Steak

Everyone I've made this for has loved it, and I hope you will, too!Submitted by CCSTECH2

Carbs: 12.7g | Fat: 10.7g | Fiber: 1.1g | Protein: 30.5g | Calories: 270.7
Rice and Green Pea Side Dish
Good 3.0/5
(1 rating)
Rice and Green Pea Side Dish

Submitted by GERKATDU1

Carbs: 10.3g | Fat: 0.3g | Fiber: 2g | Protein: 2.2g | Calories: 52.1
Creamy Chicken Enchiladas
Very Good 4.0/5
(72 ratings)
Creamy Chicken Enchiladas

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

Carbs: 30.4g | Fat: 9.8g | Fiber: 5g | Protein: 36.2g | Calories: 351.3
Orange Chicken
Very Good 4.5/5
(2 ratings)
Orange Chicken

Serve over brown rice or noodles along with broccoli. Make gingersnaps for desert.Submitted by BUDGETMOM

Carbs: 30.5g | Fat: 6.8g | Fiber: 1.7g | Protein: 27.7g | Calories: 296.6
Snicker Bar Dessert
(no ratings)
Snicker Bar Dessert

Submitted by GERKATDU

Carbs: 24.2g | Fat: 2.3g | Fiber: 1.1g | Protein: 4g | Calories: 127.7
Joel's SlimCado Guac - Pico De Gayo
(no ratings)
Joel's SlimCado Guac - Pico De Gayo

guacamoleSubmitted by JOELRHARRIS

Carbs: 1.6g | Fat: 0.7g | Fiber: 0.4g | Protein: 0.1g | Calories: 12
smashed potatoes
Incredible! 5.0/5
(5 ratings)
smashed potatoes

healthier version of mashed potatoes w/ veggies snuck in!Submitted by JESSIELEMUS

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 57
Low-fat Mocha  Swirl Iced Coffee
Incredible! 5.0/5
(2 ratings)
Low-fat Mocha Swirl Iced Coffee

Low fat version of Dunkin Donuts or McDonalds Mocha Iced CoffeeSubmitted by IRON__GIRL

Carbs: 38.4g | Fat: 4.3g | Fiber: 0g | Protein: 9.9g | Calories: 227.1
Weight Watchers Fiber One Muffins modified
Good 3.0/5
(5 ratings)
Weight Watchers Fiber One Muffins modified

Submitted by AFRICAPARISH

Carbs: 22.7g | Fat: 0.9g | Fiber: 6.7g | Protein: 2.9g | Calories: 86.9
Weight Watchers Basic Yogurt biscuits
Very Good 4.5/5
(2 ratings)
Weight Watchers Basic Yogurt biscuits

Submitted by INSPIREDBYCHJ

Carbs: 13.6g | Fat: 0.4g | Fiber: 0.4g | Protein: 2.5g | Calories: 68.7
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