A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Oxmoor House

Submitted by PURPLEBEARS9

Submitted by VDORNBOS1

Easy Recipe

Submitted by JLOHERN

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

found in local paper delicious chunky chicken soup

Submitted by JLMIRWIN

Very tasty chicken caesar salad

Submitted by RAREU79

A great meal on a cold day!

Submitted by SAUGADREZ

A quick dinner the whole family will enjoy.

whole wheat, low-cal muffin - great taste!

Submitted by 4GIVN1

A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!

Submitted by LYNTORAL

I found this recipe on the net..it used chocolate chips..I changed those to raisins for healthier reasons and less Calories.

Submitted by CHARISMAH77

Spinach like you never had it

Submitted by ELVIRAKITTIES

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Submitted by KASIBUG

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

These cupcakes are lighter and more "eggy" than a regular cheesecakes. They are great with a dab of sugar free jam.
Cream Cheese should be at room temperature. I use about 1/4 cup of Davinci Sugar Free Syrup but you can use more or less depending on how sweet you want it. Try different flavors in this recipe - my favorite is Dulce de Leche!

Submitted by ISLANDDAZE

Low Carb and Gluten Free

Submitted by WENDY01162

Submitted by MISSEB1986

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat.

Submitted by MAMAO32001

Low Carb, High Protein

Submitted by MRSVEGG

Submitted by VEFAJARDO

This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.

Quick and Satisfing with lots of flavor. What a way to eat your fruit!

Submitted by GOING-STRONG

Submitted by MRSBUELNA

Submitted by LISA32989

Submitted by VANDEMON

Homemade fajita seasoning without salt

Submitted by PROFESSORWEST

This is a family favorite!

Submitted by DANITHOM25

A delicious, lighter version of one of my favorite recipes :)

Submitted by LYNNIEKRAVITZ

Craving something Cajun? This not too spicy dish, tastes like it takes a long time to cook, but you can be eating in 40 minutes or less. Add a salad and small slice of crusty, hot french bread and you have a delicious, filling meal for under 700 calories that your guests won't know is healthy. Make changes and substitutes as you like, just share them because we might like them too.
(Note: Pasta shown in picture is two servings.)

Submitted by VENUSENVY23

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.

Submitted by WENDI_WA1

South of the border taste

Submitted by GOTTAGEAUX

Great on a cold winter evening can be used as a side dish or dessert

Submitted by GRANNYD43

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Submitted by NIKI778

He made this and it is good...a big dish 1/4 of recipe...hearty!

Submitted by LIBBYGEO

Submitted by RSINDERS