A low fat take on a New Orleans favorite

Submitted by DEBBEV

Submitted by GRACIEC

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Slow Cooker

Submitted by SCHECHTER22

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Yes - I use 3 cans 98% fat free cream of chicken, and 1 can 98% fat free broccoli cheese soups.

Note - no, I don't add water, and if you use frozen veggies the soup sticks to the sides less. Also, if you don't want it to stick to the pot, you can exchange the broccoli cheese soup for another cream of soup, the cheese is the agent that sticks to the pot.

Submitted by RPFHG904

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

This is a spicey food lovers dream soup. this is great just in a bowl or over a serving of tortila chips. A tbsp of sour cream if you wish... Or for the very brave add hot sauce. For this recipe I used my Crockpot, if you do not have a crock pot thiat is fine just use a soup pan. ( Better in crockpot though.)

Similar to a peach crisp dessert without the guilt.

Submitted by TANIST

It's not just boring broccoli and cheese . . .

Submitted by GRACIEC

A spicy twist to an all-American classic.

Submitted by BHUEB78

Delicious recipe from my mom's ol' file.
Calculated nutritional values online: thanks SparkPeople for helping me keep this childhood 'memory' in my food list!

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Using a slow cooker makes this recipe as easy as it is tasty!

Submitted by MOM2EMENDREW

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Basically, it is a mixture of one of my stir fry recipe's without the sauces and one big difference, everything is grilled over the BBQ pit. It is amazing. I hope you give it a try.

Submitted by NEMESYS810

Submitted by DOLPHINFAN13

Tasty & Healthy mix of fresh vegetables including Zucchini, Squash, Tomatos, Mushrooms & Onions. Tastes so good that even my 13-year old daughter loves it!

Submitted by WHITELILY53

Submitted by EELBRAB

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

This is a lower fat version of Coconut Shrimp

Submitted by KATSAMOA

Submitted by KIMPROCTOR

A delicious soup for winter.

Submitted by MATTYS-GIRL

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Tastes just like a banana cream pie without the high calories!

Submitted by GRACIEC

Submitted by HUNESS1

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

Mix all ingredients together and pour over steaks. Let steaks marinate for 4 hours or longer.

Submitted by WENNI1972

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Submitted by GRACIEC

Creamy pudding makes fantastic frozen treats.

Submitted by GRACIEC

a slow cooked spicy stew loaded with lean pork
for full details and photos see http://Andrea-thekitchenwitch.blogspot.com

Submitted by KITCHENWITCHAY

Bake squash face down for 45 minutes or until soft enough to stick a fork in. Saute broccoli, asparagus and garlic in olive oil. Add tomatoes and basil, scoop out the squash (using a fork) and add to broccoli/tomato mixture.

Submitted by VEGANGIRL_NY

thicken for filling for tacos or add more water and have a stew

Submitted by GRUMPSGIRL

Submitted by STEPHANNIEL

Submitted by GRACIEC

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

Soup

Submitted by AGPINKSTON

Submitted by GRACIEC

Submitted by GRACIEC

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.

Submitted by LILDEVLANGEL

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Submitted by GRACIEC

Submitted by GRACIEC

A lighter calorie version of the cheesecake recipe.

Submitted by GRACIEC

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

Great substitute for famous chain's delicious appetizer!

Submitted by CAMPBELLPAIGE

Submitted by GRACIEC

Submitted by GRACIEC

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.

Submitted by GRACIEC

Got this from a recipe book called "Cooking for One is Fun" many years ago. It is long since out of print, but I continue to use several of its recipes. It was a library book, and I never found a copy to buy--but believe me, I tried.

Submitted by GRACIEC

Very good! I mixed spinach and broccoli.

Submitted by GRACIEC

Delicious Chile Rellenos. Time consuming but worth the trouble.

Submitted by BETHV61