A low fat take on a New Orleans favorite

Submitted by DEBBEV

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

A comfort food with lots of healthy stuff in it~
plus lots of fiber....yummy~

Submitted by SUSHIBABY~

Lighten up this hearty all-American favorite by switching to oven frying.

Submitted by SUESTAR

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot.

Submitted by BIGTEXASMOM

Chicken Breast, Peas and Corn in LF Cream of Chicken Sauce

Submitted by OJAISTER

Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even know it's good for them.

Submitted by KARENSLIM

Quick, SIMPLE. healthy

Submitted by JANELORENE

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Serve this on top of a bed of brown rice.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Food fit for a king!

Submitted by TAZMOMSGOL

Delicious, low in fat, high in protein and calcium.

Submitted by KKS5369

simple and delish!

Submitted by RAWKNRUN

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Rich, flavorful honey mustard chicken with carrots and potatoes.

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

A flavorful chicken recipe

Submitted by LOLITASMASH

This is a family favorite!

Submitted by DANITHOM25

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.