SOUTH BEACH - SNACKS & DESSERTS

SOUTH BEACH - SNACKS & DESSERTS
(Recipe Collection)

6 Recipes Created by SNOWFLAKE59

Recipes in this Collection

CHOCOLATE RICOTTA DESSERT-
(no ratings)
CHOCOLATE RICOTTA DESSERT-

PHASE 2 & 3 DELICIOUS!!!!

Almost like eating Chocolate covered Strawberries.Submitted by SNOWFLAKE59

Carbs: 9.9g | Fat: 12.4g | Fiber: 1.6g | Protein: 6g | Calories: 233.9
LEMON RICOTTA CHEESECAKE
(no ratings)
LEMON RICOTTA CHEESECAKE

All Phases of South Beach Diet- IN MODERATION!!!

Sometimes I tend not to get enough protein in. Here is a great dessert like recipe that you can eat at any meal or have for a snack--don't eat more than one piece a day. It is good so I freeze individual portions and get them out as I need them:Submitted by SNOWFLAKE59

Carbs: 4.8g | Fat: 11.8g | Fiber: 0.2g | Protein: 15.1g | Calories: 184.5
Peanut Butter Delight     -Phase 1
(no ratings)
Peanut Butter Delight -Phase 1


Breakfast or a SnackSubmitted by SNOWFLAKE59

Carbs: 19g | Fat: 16g | Fiber: 2g | Protein: 16g | Calories: 290
Chicken Cheese Ball
(no ratings)
Chicken Cheese Ball

PHASE 2 & 3Submitted by SNOWFLAKE59

Carbs: 5.8g | Fat: 11.3g | Fiber: 1.3g | Protein: 5.8g | Calories: 142.4
BLACK BEAN BROWNIE CUPCAKES
(no ratings)
BLACK BEAN BROWNIE CUPCAKES

(easier to eat just ONE this way! These freeze well too!!!)

ALL PHASES OF SOUTH BEACH DIETSubmitted by SNOWFLAKE59

Carbs: 15.5g | Fat: 35.6g | Fiber: 4.3g | Protein: 16.8g | Calories: 434.4
PUMPKIN BREAD PHASE
(no ratings)
PUMPKIN BREAD PHASE

PHASE 2 & 3- MAKES 3 LOAVESSubmitted by SNOWFLAKE59

Carbs: 2.5g | Fat: 13.2g | Fiber: 0.3g | Protein: 5.3g | Calories: 149.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=88434