Laurajo76's Favorite Recipes

Laurajo76's Favorite Recipes
(Recipe Collection)

25 Recipes Created by LAURAJO76

I'm on an low cal, low carb,low fat, & high protein diet. These are a collection of recipes for this diet.

Recipes in this Collection

Fake-Out Low Calorie Ranch Dressing
Very Good 4.3/5
(13 ratings)
Fake-Out Low Calorie Ranch Dressing

Submitted by KISNER24

Carbs: 0.9g | Fat: 0.2g | Fiber: 0g | Protein: 2g | Calories: 13.6
Low Calorie Biscuits
Good 3.6/5
(5 ratings)
Low Calorie Biscuits

Surprisingly tender, yummy low-cal biscuitSubmitted by KARATEMAMABEAR

Carbs: 14.1g | Fat: 1.8g | Fiber: 0.4g | Protein: 2.9g | Calories: 85.7
This recipe has been marked private.
Broccoli Salad - Low calorie!
Very Good 4.0/5
(2 ratings)
Broccoli Salad - Low calorie!

Submitted by 4KRYSTAL4

Carbs: 15.4g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.4g | Calories: 71.6
Low Calorie/ Low Fat/SugarFree Banana Muffins
Very Good 4.0/5
(1 rating)
Low Calorie/ Low Fat/SugarFree Banana Muffins

These muffins are a perfect treat for anyone on a diet!Submitted by BELLAXOXO

Carbs: 13g | Fat: 2.7g | Fiber: 0.7g | Protein: 2.2g | Calories: 84.7
Low Calorie STRAWBERRY CHEESECAKE Bites!
Very Good 4.7/5
(6 ratings)
Low Calorie STRAWBERRY CHEESECAKE Bites!

VERY Low calorie elegant-looking, perfectly portioned, HEALTHY cheesecake treats! Easy to make and perfect for parties!Submitted by EAGLES17

Carbs: 3.2g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.1g | Calories: 17.4
Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole
(no ratings)
Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole

This recipe is extremely flexible. You could easily substitute other vegetables such as eggplant, Portobello mushrooms, golden zucchini to change up the recipe. Very filling and a huge portion!!!!!Submitted by SYLPHANON

Carbs: 17.1g | Fat: 3.2g | Fiber: 5.4g | Protein: 5.1g | Calories: 110.3
Low Calorie Low Carb Shrimp and Meatball Gumbo
Very Good 4.0/5
(1 rating)
Low Calorie Low Carb Shrimp and Meatball Gumbo

This is a hearty soup for those following a low carb or low calorie lifestyle.






Submitted by HOCKEYKAT

Carbs: 9.5g | Fat: 3.8g | Fiber: 3g | Protein: 25.7g | Calories: 170.3
Tasty Quick Low Calorie Cottage Cheese Breakfast
(no ratings)
Tasty Quick Low Calorie Cottage Cheese Breakfast

This is a delicious recipy I came up with one morning. It can be made in a flash and fills you up, plus it's low calorie, low fat, and low carb. It's very flexible, you can change the cottage cheese to applesauce ratio, or change the toppings. Submitted by BALLETSTAR1

Carbs: 11.3g | Fat: 1.2g | Fiber: 0.9g | Protein: 14.1g | Calories: 112.8
Creamy Chicken Alfredo, Low Fat & Low Calorie
(no ratings)
Creamy Chicken Alfredo, Low Fat & Low Calorie

Submitted by CWGROTE02

Carbs: 8.1g | Fat: 1.5g | Fiber: 0.6g | Protein: 27.6g | Calories: 165.3
Easy Low Calorie Quiche
Very Good 4.0/5
(1 rating)
Easy Low Calorie Quiche

Easy Enjoyable Low Fat QuicheSubmitted by DAWN169

Carbs: 2.9g | Fat: 7g | Fiber: 1g | Protein: 11.9g | Calories: 124.5
Low Calorie Green Bean Casserole
(no ratings)
Low Calorie Green Bean Casserole

Submitted by LILYSMOM29

Carbs: 9g | Fat: 3.7g | Fiber: 1.2g | Protein: 3.8g | Calories: 85.9
Chicken Salad - Easy and Low Calorie
Very Good 4.0/5
(1 rating)
Chicken Salad - Easy and Low Calorie

This dish is quick and very simple. All the good stuff with no guilt. Recipe yields 3.5 cups but figures are based on 1/3 cup servings for sandwiches.Submitted by REDRIDINGHOOD3

Carbs: 3.7g | Fat: 1.1g | Fiber: 0.6g | Protein: 13.3g | Calories: 79.9
LOW CALORIE HOT CHILI
(no ratings)
LOW CALORIE HOT CHILI

Submitted by DOLLARBILLYALL

Carbs: 12.4g | Fat: 1g | Fiber: 3.5g | Protein: 12.2g | Calories: 114.2
Low Calorie Carrot Cake
O.K. 2.0/5
(1 rating)
Low Calorie Carrot Cake

Submitted by MACKENZIEEEE

Carbs: 11.1g | Fat: 0.5g | Fiber: 0.9g | Protein: 2.5g | Calories: 59.5
(no ratings)
"I Can't Believe its Not Pasta!" (Gluten-free, Vegan, Fat-free, Low-Calorie)

This is great for people with a vegan and gluten-free diet, and is a dieters dream being very low in calories and fat. Better than heavy, high-cal nutrient-deficient pasta. Just add your own home-made or bottled pasta sauce for a healthy meal. You can also use this in place of noodles.Submitted by MISSYMEOW

Carbs: 8.8g | Fat: 0.2g | Fiber: 3.4g | Protein: 1.5g | Calories: 35.8
Flavorful Low Calorie Applesauce Pork Chop
Very Good 4.5/5
(2 ratings)
Flavorful Low Calorie Applesauce Pork Chop

This is a great recipe that i created on a whim. Applesauce is a great compliment to pork. Combined with the spices and vegetables it tastes great!Submitted by WHITELTLGUMMY62

Carbs: 15.6g | Fat: 7.8g | Fiber: 2.2g | Protein: 23.9g | Calories: 232.1
Easy Low Calorie Veggie Noodle Soup
(no ratings)
Easy Low Calorie Veggie Noodle Soup

Submitted by LEWISVS

Carbs: 8.6g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.6g | Calories: 45.8
Apple-Feta Tossed Low-calorie Salad
(no ratings)
Apple-Feta Tossed Low-calorie Salad

Very yummy salad rich in flavor and easy to makeSubmitted by NANIA38

Carbs: 8.1g | Fat: 3.7g | Fiber: 1.7g | Protein: 3.5g | Calories: 75.1
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
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