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(7 Recipes) Created by PAINTER51

Recipes in this Collection

Very Good 4.3/5 (6 ratings) Egg and Lentil Curry This is a tasty economical curry, interesting enough to make for guests and easy enough to make for any occasion. A family favourite. Submitted by JARICHAUST Carbs: 17g \| Fat: 12.3g \| Fiber: 4.6g \| Protein: 17.3g \| Calories: 245.4	(no ratings) Spicy Chicken Stir-Fry Submitted by DONNAEDA Carbs: 24.6g \| Fat: 7.2g \| Fiber: 3.5g \| Protein: 58.2g \| Calories: 406.9
Very Good 4.8/5 (4 ratings) Asian Ahi Tuna with Wasabi Sauce Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce. Submitted by AL2032SIO22H2O Carbs: 14.2g \| Fat: 33g \| Fiber: 0.3g \| Protein: 25.3g \| Calories: 465	Very Good 4.5/5 (8 ratings) Chicken and Broccoli Casserole Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers Submitted by SNAPPY_MOM Carbs: 23.1g \| Fat: 3.8g \| Fiber: 2g \| Protein: 22.8g \| Calories: 225.2
Very Good 4.8/5 (18 ratings) Almond crusted Fish Submitted by ROCKNBUTTERFLY Carbs: 11.6g \| Fat: 9.6g \| Fiber: 1.5g \| Protein: 26.2g \| Calories: 239.2	Very Good 4.7/5 (7 ratings) Chicken Parm low fat /easy and simple! Submitted by SHARP1S Carbs: 14.7g \| Fat: 3.8g \| Fiber: 2.5g \| Protein: 39.8g \| Calories: 259.8
Very Good 4.3/5 (3 ratings) Mushroom Baked Steak Cube steak with mushroom gravy... yummy :) Submitted by AEDWARDS07 Carbs: 5.8g \| Fat: 5.6g \| Fiber: 0.6g \| Protein: 21.9g \| Calories: 159.2

Very Good 4.3/5 (6 ratings) Egg and Lentil Curry This is a tasty economical curry, interesting enough to make for guests and easy enough to make for any occasion. A family favourite. Submitted by JARICHAUST Carbs: 17g \| Fat: 12.3g \| Fiber: 4.6g \| Protein: 17.3g \| Calories: 245.4	(no ratings) Spicy Chicken Stir-Fry Submitted by DONNAEDA Carbs: 24.6g \| Fat: 7.2g \| Fiber: 3.5g \| Protein: 58.2g \| Calories: 406.9
Very Good 4.8/5 (4 ratings) Asian Ahi Tuna with Wasabi Sauce Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce. Submitted by AL2032SIO22H2O Carbs: 14.2g \| Fat: 33g \| Fiber: 0.3g \| Protein: 25.3g \| Calories: 465	Very Good 4.5/5 (8 ratings) Chicken and Broccoli Casserole Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers Submitted by SNAPPY_MOM Carbs: 23.1g \| Fat: 3.8g \| Fiber: 2g \| Protein: 22.8g \| Calories: 225.2
Very Good 4.8/5 (18 ratings) Almond crusted Fish Submitted by ROCKNBUTTERFLY Carbs: 11.6g \| Fat: 9.6g \| Fiber: 1.5g \| Protein: 26.2g \| Calories: 239.2	Very Good 4.7/5 (7 ratings) Chicken Parm low fat /easy and simple! Submitted by SHARP1S Carbs: 14.7g \| Fat: 3.8g \| Fiber: 2.5g \| Protein: 39.8g \| Calories: 259.8
Very Good 4.3/5 (3 ratings) Mushroom Baked Steak Cube steak with mushroom gravy... yummy :) Submitted by AEDWARDS07 Carbs: 5.8g \| Fat: 5.6g \| Fiber: 0.6g \| Protein: 21.9g \| Calories: 159.2