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Yummy Dishes to Loose Weight

I am eating these dishes often in an attempt to loose that baby weight and keep my heart and body healthy!

(19 Recipes) Created by MOTHWITNESS

Recipes in this Collection

Very Good 4.3/5
(36 ratings)

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Spicy Potatoes & Cauliflower
Very Good 4.8/5
(8 ratings)

Submitted by WYLDFLOWERS

Carbs: 32.7g | Fat: 5.1g | Fiber: 7g | Protein: 5.8g | Calories: 187.8
(no ratings)

Submitted by SKINNYIRENE

Carbs: 6.8g | Fat: 2g | Fiber: 1.1g | Protein: 1.7g | Calories: 49.9
(no ratings)

Great filling meal!

Submitted by DOMINIQUE32

Carbs: 67.4g | Fat: 7.3g | Fiber: 8.1g | Protein: 12.4g | Calories: 381.1
Kale and Potato Hash
Very Good 4.3/5
(7 ratings)

Courtesy of eatingwell.com

Submitted by LEDANSER

Carbs: 29.4g | Fat: 11.3g | Fiber: 7.1g | Protein: 6.7g | Calories: 227.4
(no ratings)

Colorful, sweet and spicey soup

Submitted by CATHALANE

Carbs: 50.3g | Fat: 1.4g | Fiber: 9.1g | Protein: 6g | Calories: 218.5
Very Good 4.7/5
(3 ratings)

Submitted by BYHISSTRENGTH

Carbs: 33.1g | Fat: 0.3g | Fiber: 3.7g | Protein: 3.3g | Calories: 143
Veggie Empanadas
(no ratings)

yummy and low fat!

Submitted by CREATIVELIZA

Carbs: 15.6g | Fat: 3.1g | Fiber: 1.1g | Protein: 7g | Calories: 119.3
Very Good 4.6/5
(58 ratings)

Easy and good for you!

Submitted by SUEALLAN

Carbs: 33.6g | Fat: 2.5g | Fiber: 3.5g | Protein: 4g | Calories: 167.9
Very Good 4.0/5
(2 ratings)

Submitted by MJ121799

Carbs: 13.3g | Fat: 4.8g | Fiber: 0.3g | Protein: 10.1g | Calories: 140.4
(no ratings)

Just like Mom's but lighter and healthier

Submitted by SISTERDEAR

Carbs: 31.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 10.9g | Calories: 193.5
(no ratings)

Wonderful as a side or main course!

Submitted by UMUCGRAD

Carbs: 39.7g | Fat: 8.7g | Fiber: 5.7g | Protein: 4.7g | Calories: 246.4
This recipe has been marked private.
Very Good 4.3/5
(9 ratings)

Fresh asparagus roasted until tender crisp.

Submitted by MARYKROHN

Carbs: 3.2g | Fat: 4.7g | Fiber: 1.5g | Protein: 1.4g | Calories: 55.4
Canned Pink Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Very Good 4.5/5
(8 ratings)

Low fat, low calorie muffins

Submitted by KARBEAR10

Carbs: 19.6g | Fat: 3.6g | Fiber: 3.3g | Protein: 3.5g | Calories: 121.7
Easy Peanut Butter Cookies
Very Good 4.4/5
(170 ratings)

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Carbs: 18.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 4.9g | Calories: 169.2
Spanish Rice
Very Good 4.4/5
(30 ratings)

Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
Incredible! 5.0/5
(1 rating)

Submitted by VICKILUU

Carbs: 0.9g | Fat: 2.9g | Fiber: 0.2g | Protein: 19.7g | Calories: 109.8
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