Yummy Dishes to Loose Weight
(Recipe Collection)

19 Recipes Created by MOTHWITNESS

I am eating these dishes often in an attempt to loose that baby weight and keep my heart and body healthy!

Recipes in this Collection

High Fiber Low Fat English Muffin Pizza
Very Good 4.3/5
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Spicy Potatoes & Cauliflower
Very Good 4.8/5
(8 ratings)
Spicy Potatoes & Cauliflower

Submitted by WYLDFLOWERS

Carbs: 32.7g | Fat: 5.1g | Fiber: 7g | Protein: 5.8g | Calories: 187.8
Zucchini and Artichokes
(no ratings)
Zucchini and Artichokes

Submitted by SKINNYIRENE

Carbs: 6.8g | Fat: 2g | Fiber: 1.1g | Protein: 1.7g | Calories: 49.9
Brown Rice Stuffed Green Peppers
(no ratings)
Brown Rice Stuffed Green Peppers

Great filling meal!Submitted by DOMINIQUE32

Carbs: 67.4g | Fat: 7.3g | Fiber: 8.1g | Protein: 12.4g | Calories: 381.1
Kale and Potato Hash
Very Good 4.3/5
(7 ratings)
Kale and Potato Hash

Courtesy of eatingwell.comSubmitted by LEDANSER

Carbs: 29.4g | Fat: 11.3g | Fiber: 7.1g | Protein: 6.7g | Calories: 227.4
Curried Sweet Potato Chili
(no ratings)
Curried Sweet Potato Chili

Colorful, sweet and spicey soupSubmitted by CATHALANE

Carbs: 50.3g | Fat: 1.4g | Fiber: 9.1g | Protein: 6g | Calories: 218.5
Oven Roasted Herbed Vegetables
Very Good 4.7/5
(3 ratings)
Oven Roasted Herbed Vegetables

Submitted by BYHISSTRENGTH

Carbs: 33.1g | Fat: 0.3g | Fiber: 3.7g | Protein: 3.3g | Calories: 143
Veggie Empanadas
(no ratings)
Veggie Empanadas

yummy and low fat!Submitted by CREATIVELIZA

Carbs: 15.6g | Fat: 3.1g | Fiber: 1.1g | Protein: 7g | Calories: 119.3
Sweet Potato Fries
Very Good 4.6/5
(58 ratings)
Sweet Potato Fries

Easy and good for you!Submitted by SUEALLAN

Carbs: 33.6g | Fat: 2.5g | Fiber: 3.5g | Protein: 4g | Calories: 167.9
Imitation Crab Cakes
Very Good 4.0/5
(2 ratings)
Imitation Crab Cakes

Submitted by MJ121799

Carbs: 13.3g | Fat: 4.8g | Fiber: 0.3g | Protein: 10.1g | Calories: 140.4
Macaroni and Cheese
(no ratings)
Macaroni and Cheese

Just like Mom's but lighter and healthierSubmitted by SISTERDEAR

Carbs: 31.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 10.9g | Calories: 193.5
POTATO, PEPPER, AND ONION BAKE
(no ratings)
POTATO, PEPPER, AND ONION BAKE

Wonderful as a side or main course!Submitted by UMUCGRAD

Carbs: 39.7g | Fat: 8.7g | Fiber: 5.7g | Protein: 4.7g | Calories: 246.4
This recipe has been marked private.
Oven Roasted Asparagus
Very Good 4.3/5
(9 ratings)
Oven Roasted Asparagus

Fresh asparagus roasted until tender crisp. Submitted by MARYKROHN

Carbs: 3.2g | Fat: 4.7g | Fiber: 1.5g | Protein: 1.4g | Calories: 55.4
Simple Salmon Patties
Very Good 4.3/5
(176 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Cranberry Blueberry Bran Muffins
Very Good 4.5/5
(8 ratings)
Cranberry Blueberry Bran Muffins

Low fat, low calorie muffinsSubmitted by KARBEAR10

Carbs: 19.6g | Fat: 3.6g | Fiber: 3.3g | Protein: 3.5g | Calories: 121.7
Easy Peanut Butter Cookies
Very Good 4.4/5
(173 ratings)
Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by BIGGIRL2082010

Carbs: 18.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 4.9g | Calories: 169.2
Spanish Rice
Very Good 4.4/5
(31 ratings)
Spanish Rice

Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
Guiltless Salmon Burger
Incredible! 5.0/5
(1 rating)
Guiltless Salmon Burger

Submitted by VICKILUU

Carbs: 0.9g | Fat: 2.9g | Fiber: 0.2g | Protein: 19.7g | Calories: 109.8
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