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AzMeLiSsA00's Souper Cookbook (Healthy Soups)

(9 Recipes) Created by AZMELISSA00

Recipes in this Collection

5 Ingredient Soup
Very Good 4.6/5
(413 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Very Good 4.0/5
(3 ratings)

This is a delicious way to start the day. It's packed with good health, great nutrition and warms you to the core! I use a very clean whey protein, but you can use whatever works for you.

There are many variations on this recipe, but this is a tried and true favorite of mine. Combining the oat bran and oatmeal makes for a wonderful textured porridge. The egg whites make it very creamy, pump up the protein, and don't affect the flavor...just makes it creamy.

Cook's note: I use old-fashioned oats...the instant and packets have too much sugar. I am sure you could use whatever you like - this is a personal choice for me. Also, I make in the microwave, but you can certainly prepare this on the stove or a campfire if you choose.

Submitted by LB4HEALTH

Carbs: 42.9g | Fat: 5.3g | Fiber: 11.1g | Protein: 35.5g | Calories: 351
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Very Good 4.5/5
(4 ratings)

Submitted by TDMCNM

Carbs: 17.1g | Fat: 3.1g | Fiber: 5.4g | Protein: 12.5g | Calories: 142.5
Very Good 4.7/5
(28 ratings)

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

Submitted by NARFMEISTER

Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Tomato based soup

Submitted by SHARONLIBERMAN

Carbs: 15.1g | Fat: 1.6g | Fiber: 4.2g | Protein: 6.9g | Calories: 112.9
Incredible! 5.0/5
(2 ratings)

Great in the slow cooker

Submitted by JENMAH

Carbs: 14.5g | Fat: 3.2g | Fiber: 4.5g | Protein: 6.1g | Calories: 109.6
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