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Healthy Fish

(4 Recipes) Created by F1RSTKNIGHT

Recipes in this Collection

Very Good 4.2/5
(70 ratings)

Cookbook creator says: Breaded, but not fried fish

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Very Good 4.9/5
(7 ratings)

Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.

Submitted by KSYW67

Carbs: 13.4g | Fat: 7.4g | Fiber: 2g | Protein: 20.9g | Calories: 196.5
Rockport Fish Chowder
Very Good 4.7/5
(6 ratings)

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

Carbs: 21.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 16.7g | Calories: 194.3
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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