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To Sam's Health

To Sam's Health

This cookbook is to the new me, to a life of happiness and health. No more feel ashame or lost as to what to wear. Feel completely comfortable in the skin that I am in.

(11 Recipes) Created by NOWISMYTIME09

Recipes in this Collection

Very Good 4.6/5
(12 ratings)

easy and good meal that is low in caloried

Submitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
(no ratings)

An incredibly tasty and filling breakfast!

Carbs: 38.5g | Fat: 11.7g | Fiber: 1.8g | Protein: 18.4g | Calories: 338.3
Very Good 4.5/5
(2 ratings)

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.

Submitted by JOEKNEE

Carbs: 15g | Fat: 4g | Fiber: 2.4g | Protein: 11.2g | Calories: 137.1
(no ratings)

My usual dressing ... .25 cup olive oil is 2 servings

Submitted by MZLIZZIE

Carbs: 8.4g | Fat: 27g | Fiber: 0.1g | Protein: 0.1g | Calories: 273.7
(no ratings)

Submitted by *SMILIE

Carbs: 2.3g | Fat: 4.5g | Fiber: 0.3g | Protein: 0.1g | Calories: 49
Very Good 4.3/5
(24 ratings)

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)

Submitted by MMPIXIE

Carbs: 0.5g | Fat: 5.4g | Fiber: 0.1g | Protein: 0g | Calories: 49.8
Very Good 4.0/5
(1 rating)

New twist to spaghetti

Submitted by HOTMOM2_3_2B

Carbs: 14.4g | Fat: 1.1g | Fiber: 2.1g | Protein: 16.1g | Calories: 131.6
Very Good 4.0/5
(1 rating)

This is a dressing that I made in conjunction with a special diet I am on. I have a hard time processing fats so I omitted the oils. You can add a mild oil like grapeseed or canola (1/2 cup). I like it because it's low in calories and I don't have to worry about how much I use. Sometimes I use lime or lemon juice instead of vinegar and it tastes great too!

Submitted by CSIPURS12

Carbs: 2.8g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 10.5
Very Good 4.7/5
(163 ratings)

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
O.K. 2.3/5
(3 ratings)

Submitted by AHONEYCUTT74

Carbs: 4.7g | Fat: 13.3g | Fiber: 2g | Protein: 31.5g | Calories: 259.4
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
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