To Sam's Health
This cookbook is to the new me, to a life of happiness and health. No more feel ashame or lost as to what to wear. Feel completely comfortable in the skin that I am in.
(11 Recipes) Created by NOWISMYTIME09
Recipes in this Collection
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easy and good meal that is low in caloried Submitted by CANDERS16 Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
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An incredibly tasty and filling breakfast! Submitted by LEIGHWOMAN Carbs: 38.5g | Fat: 11.7g | Fiber: 1.8g | Protein: 18.4g | Calories: 338.3
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I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit. Submitted by JOEKNEE Carbs: 15g | Fat: 4g | Fiber: 2.4g | Protein: 11.2g | Calories: 137.1
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My usual dressing ... .25 cup olive oil is 2 servings Submitted by MZLIZZIE Carbs: 8.4g | Fat: 27g | Fiber: 0.1g | Protein: 0.1g | Calories: 273.7
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Submitted by *SMILIE Carbs: 2.3g | Fat: 4.5g | Fiber: 0.3g | Protein: 0.1g | Calories: 49
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There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google) Submitted by MMPIXIE Carbs: 0.5g | Fat: 5.4g | Fiber: 0.1g | Protein: 0g | Calories: 49.8
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New twist to spaghetti Submitted by HOTMOM2_3_2B Carbs: 14.4g | Fat: 1.1g | Fiber: 2.1g | Protein: 16.1g | Calories: 131.6
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This is a dressing that I made in conjunction with a special diet I am on. I have a hard time processing fats so I omitted the oils. You can add a mild oil like grapeseed or canola (1/2 cup). I like it because it's low in calories and I don't have to worry about how much I use. Sometimes I use lime or lemon juice instead of vinegar and it tastes great too! Submitted by CSIPURS12 Carbs: 2.8g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 10.5
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This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories! Submitted by MSCAT3851 Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
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Submitted by AHONEYCUTT74 Carbs: 4.7g | Fat: 13.3g | Fiber: 2g | Protein: 31.5g | Calories: 259.4
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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