Salads & Soups
(Recipe Collection)

35 Recipes Created by PEGGYTARVER

Recipes in this Collection

mandarin orange sunshine salad
Very Good 4.6/5
(11 ratings)
mandarin orange sunshine salad

fabulous way to start the day or a great unique side salad at other mealsSubmitted by SOONERGIRL5

Carbs: 44g | Fat: 1.7g | Fiber: 0.7g | Protein: 9.2g | Calories: 119.2
Waldorf Salad with yogurt dressing
(no ratings)
Waldorf Salad with yogurt dressing

Delicious with a meal or a great healthy snack!Submitted by MELANIEPDX

Carbs: 15.5g | Fat: 4.6g | Fiber: 2.4g | Protein: 2.3g | Calories: 105.4
Fruit Salad
Very Good 4.8/5
(4 ratings)
Fruit Salad

I LOVE this fruit salad! It's not fancy, but it's SO yummy - especially on a spring day!Submitted by CANBEN

Carbs: 29.2g | Fat: 0.9g | Fiber: 4.8g | Protein: 1.4g | Calories: 108.2
Egg Salad (1/4 cup svg)
Good 3.5/5
(2 ratings)
Egg Salad (1/4 cup svg)

Simple egg salad for sandwichesSubmitted by HEALTHYHARMONY

Carbs: 1.9g | Fat: 4.4g | Fiber: 0.1g | Protein: 4.5g | Calories: 65
salmon salad
Incredible! 5.0/5
(1 rating)
salmon salad

easy and quickSubmitted by JORDANSMUM

Carbs: 5.2g | Fat: 5.7g | Fiber: 1.3g | Protein: 17.4g | Calories: 144
Apple Salad
(no ratings)
Apple Salad

Perfect snack that gets the sweet and crunchy at the same time!Submitted by WABTCZN

Carbs: 13.3g | Fat: 5.7g | Fiber: 1.5g | Protein: 1g | Calories: 97.1
Egg Salad
Very Good 4.5/5
(16 ratings)
Egg Salad

Submitted by DOXIELOVE09

Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
Aunt Karen's Chicken Salad
Very Good 4.5/5
(8 ratings)
Aunt Karen's Chicken Salad

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!Submitted by 1KOKOMO1

Carbs: 7g | Fat: 7.1g | Fiber: 0.6g | Protein: 7.9g | Calories: 121.7
chicken salad with grapes, celery, and poppyseed dressing
Very Good 4.5/5
(4 ratings)
chicken salad with grapes, celery, and poppyseed dressing

Carbs: 13.5g | Fat: 5.2g | Fiber: 1.2g | Protein: 27.9g | Calories: 217.2
California Chicken Salad
Incredible! 5.0/5
(3 ratings)
California Chicken Salad

From the Sonoma Diet Cookbook... this is a delicious salad that can be enjoyed either as a sandwich or on a bed of lettuce.Submitted by TERYNSMA612

Carbs: 11g | Fat: 6.8g | Fiber: 1.8g | Protein: 18.9g | Calories: 176.8
CHICKEN SALAD (SINGLE SERVING)
Incredible! 5.0/5
(3 ratings)
CHICKEN SALAD (SINGLE SERVING)

Submitted by NANADEGREE

Carbs: 6.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 27.1g | Calories: 244.9
Fruit Slaw
Incredible! 5.0/5
(2 ratings)
Fruit Slaw

Submitted by PHRAUGIE

Carbs: 14.2g | Fat: 3.7g | Fiber: 1.3g | Protein: 0.3g | Calories: 85.5
Walnut Grape Chicken Salad
Incredible! 5.0/5
(2 ratings)
Walnut Grape Chicken Salad

Sounds like an odd combo, but amazingly delicious!!Submitted by KD_503

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 14.8g | Calories: 139.8
Broccoli and Grape Salad
(no ratings)
Broccoli and Grape Salad

Submitted by DVRHBRNS

Carbs: 22.2g | Fat: 29g | Fiber: 1.9g | Protein: 4.3g | Calories: 339.4
Skinny Broccoli Salad
(no ratings)
Skinny Broccoli Salad

This has to be one of the easiest salads to make but it tastes delicious. and at only 92 calories a serving** you can fill up on healthy veggies and fruit with a kick!

**(based on Kraft ranch dressing and cheese, but you can use whatever you like to make it less or a little more rich)Submitted by KRYSTINRACHELX

Carbs: 11.2g | Fat: 3.6g | Fiber: 2.5g | Protein: 5.3g | Calories: 92.5
Spinach-Berry Salad
Very Good 4.6/5
(407 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
White Bean and Vegetable Soup
Very Good 4.2/5
(6 ratings)
White Bean and Vegetable Soup

A filling broth based soup that helps keep you full!Submitted by BEAGLESK

Carbs: 25.9g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.2g | Calories: 131
Tomato and Vegetable Soup
Very Good 4.5/5
(4 ratings)
Tomato and Vegetable Soup

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.Submitted by MIZPLACE

Carbs: 9.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 1.9g | Calories: 60.3
Quick Single Serving Cabbage Soup
Very Good 4.7/5
(3 ratings)
Quick Single Serving Cabbage Soup

Quick cabbage soup can be made for lunch, single serving size, easily multiplied for family meal. Served with toast or bun.Submitted by KITTIEWITCH

Carbs: 31.6g | Fat: 17.8g | Fiber: 6.9g | Protein: 20.8g | Calories: 368.4
Cabbage Noodle Salad
Very Good 4.3/5
(138 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
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