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Recipe Collections

Salads & Soups

(35 Recipes) Created by PEGGYTARVER

Recipes in this Collection

Very Good 4.6/5
(11 ratings)

fabulous way to start the day or a great unique side salad at other meals

Submitted by SOONERGIRL5

Carbs: 44g | Fat: 1.7g | Fiber: 0.7g | Protein: 9.2g | Calories: 119.2
(no ratings)

Delicious with a meal or a great healthy snack!

Submitted by MELANIEPDX

Carbs: 15.5g | Fat: 4.6g | Fiber: 2.4g | Protein: 2.3g | Calories: 105.4
Very Good 4.8/5
(4 ratings)

I LOVE this fruit salad! It's not fancy, but it's SO yummy - especially on a spring day!

Submitted by CANBEN

Carbs: 29.2g | Fat: 0.9g | Fiber: 4.8g | Protein: 1.4g | Calories: 108.2
Good 3.5/5
(2 ratings)

Simple egg salad for sandwiches


Carbs: 1.9g | Fat: 4.4g | Fiber: 0.1g | Protein: 4.5g | Calories: 65
Incredible! 5.0/5
(1 rating)

easy and quick

Submitted by JORDANSMUM

Carbs: 5.2g | Fat: 5.7g | Fiber: 1.3g | Protein: 17.4g | Calories: 144
(no ratings)

Perfect snack that gets the sweet and crunchy at the same time!

Submitted by WABTCZN

Carbs: 13.3g | Fat: 5.7g | Fiber: 1.5g | Protein: 1g | Calories: 97.1
Very Good 4.4/5
(14 ratings)

Submitted by DOXIELOVE09

Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
Very Good 4.5/5
(8 ratings)

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!

Submitted by 1KOKOMO1

Carbs: 7g | Fat: 7.1g | Fiber: 0.6g | Protein: 7.9g | Calories: 121.7
Very Good 4.5/5
(4 ratings)

Carbs: 13.5g | Fat: 5.2g | Fiber: 1.2g | Protein: 27.9g | Calories: 217.2
Incredible! 5.0/5
(3 ratings)

From the Sonoma Diet Cookbook... this is a delicious salad that can be enjoyed either as a sandwich or on a bed of lettuce.

Submitted by TERYNSMA612

Carbs: 11g | Fat: 6.8g | Fiber: 1.8g | Protein: 18.9g | Calories: 176.8
Incredible! 5.0/5
(3 ratings)

Submitted by NANADEGREE

Carbs: 6.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 27.1g | Calories: 244.9
Incredible! 5.0/5
(2 ratings)

Submitted by PHRAUGIE

Carbs: 14.2g | Fat: 3.7g | Fiber: 1.3g | Protein: 0.3g | Calories: 85.5
Walnut Grape Chicken Salad
Incredible! 5.0/5
(2 ratings)

Sounds like an odd combo, but amazingly delicious!!

Submitted by KD_503

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 14.8g | Calories: 139.8
(no ratings)

Submitted by DVRHBRNS

Carbs: 22.2g | Fat: 29g | Fiber: 1.9g | Protein: 4.3g | Calories: 339.4
(no ratings)

This has to be one of the easiest salads to make but it tastes delicious. and at only 92 calories a serving** you can fill up on healthy veggies and fruit with a kick!

**(based on Kraft ranch dressing and cheese, but you can use whatever you like to make it less or a little more rich)


Carbs: 11.2g | Fat: 3.6g | Fiber: 2.5g | Protein: 5.3g | Calories: 92.5
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Very Good 4.2/5
(6 ratings)

A filling broth based soup that helps keep you full!

Submitted by BEAGLESK

Carbs: 25.9g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.2g | Calories: 131
Very Good 4.5/5
(4 ratings)

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.

Submitted by MIZPLACE

Carbs: 9.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 1.9g | Calories: 60.3
Very Good 4.5/5
(2 ratings)

Quick cabbage soup can be made for lunch, single serving size, easily multiplied for family meal. Served with toast or bun.

Submitted by KITTIEWITCH

Carbs: 31.6g | Fat: 17.8g | Fiber: 6.9g | Protein: 20.8g | Calories: 368.4
Very Good 4.3/5
(138 ratings)

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
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