Shelley's Vegetarian Options
(Recipe Collection)

21 Recipes Created by GEOGIRL

Recipes in this Collection

Grilled Portobello Sandwich with Roasted Red Pepper Aioli
Very Good 4.9/5
(15 ratings)
Grilled Portobello Sandwich with Roasted Red Pepper Aioli

This is a delicious recipe that is full of great flavors, healthy, and high in protein.Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)
Cheesy Zucchini Breakfast Bake

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
Spinach-ricotta crustless quiche
(no ratings)
Spinach-ricotta crustless quiche

A great way to eat spinach as a TREAT, plus extra protein.Submitted by FINEDEZINER

Carbs: 5.1g | Fat: 3.1g | Fiber: 1.1g | Protein: 6.6g | Calories: 73.3
Eggplant with Black Beans
Very Good 4.5/5
(60 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Black Bean Salad
Very Good 4.6/5
(14 ratings)
Black Bean Salad

A variation on Cowboy CaviarSubmitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
Gluten Free Banana Muffins
Incredible! 5.0/5
(3 ratings)
Gluten Free Banana Muffins

I adapted a recipe from Bob's Red Mill Stone Ground White Rice Flour for White Rice Muffins. They are pretty good for my first attempt at a gluten free muffin.Submitted by NANAD5

Carbs: 19.7g | Fat: 3.2g | Fiber: 1g | Protein: 1.8g | Calories: 111.4
Spinach Casserole
(no ratings)
Spinach Casserole

One of the ways my mom got us to eat spinach. It's my second favorite meal ever and usually my birthday meal.
It heats up well in microwave and I think it's even better reheated. Submitted by TANDABAT

Carbs: 8.9g | Fat: 15.7g | Fiber: 2.2g | Protein: 9.2g | Calories: 209.2
Caribbean Black Beans, Peppers & Pineapple
Very Good 4.4/5
(16 ratings)
Caribbean Black Beans, Peppers & Pineapple

Submitted by COLONY_DUDE

Carbs: 59.4g | Fat: 1.8g | Fiber: 14.9g | Protein: 15.1g | Calories: 299.2
Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
creamed asparagus on toast
Very Good 4.6/5
(8 ratings)
creamed asparagus on toast

A fabulous spring supper for oneSubmitted by MARTINEZ1970

Carbs: 56.7g | Fat: 9.1g | Fiber: 9g | Protein: 17.3g | Calories: 360.8
Beets in Tangy Mustard Sauce
Very Good 4.8/5
(4 ratings)
Beets in Tangy Mustard Sauce

Delicious and SO good for you, this is a great winter salad that you can serve at any temperature. If you can, roast rather than boil the beets for best flavour.Submitted by JO_JO_BA

Carbs: 13.5g | Fat: 0.4g | Fiber: 3.3g | Protein: 3.7g | Calories: 72.2
Tasty Swiss chard
Very Good 4.5/5
(25 ratings)
Tasty Swiss chard

Submitted by GUNMETALGREY

Carbs: 7.7g | Fat: 3.5g | Fiber: 3.3g | Protein: 3g | Calories: 66.9
Kale Chips
Very Good 4.2/5
(12 ratings)
Kale Chips

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be Submitted by RGEE75

Carbs: 21g | Fat: 0.5g | Fiber: 2.6g | Protein: 2.5g | Calories: 88.3
Kale and Bean Stew
Incredible! 5.0/5
(1 rating)
Kale and Bean Stew

A savory Italian inspired stew - serve with grated parmesan on the side.Submitted by KIERAE

Carbs: 20.3g | Fat: 6.4g | Fiber: 5.2g | Protein: 12.3g | Calories: 177.4
Kale and Kidney Bean Soup
Very Good 4.8/5
(5 ratings)
Kale and Kidney Bean Soup

A family favorite vegetarian soup.Submitted by VICKI103

Carbs: 32.7g | Fat: 2.2g | Fiber: 10.9g | Protein: 11.2g | Calories: 187.8
Potato Kale Soup
(no ratings)
Potato Kale Soup

great on a rainy cold day. really yummy! a great way to try kale for the first time.Submitted by AGAPI2012

Carbs: 39.2g | Fat: 5g | Fiber: 6.1g | Protein: 5.7g | Calories: 214.7
Kale and Potato Hash
Very Good 4.3/5
(7 ratings)
Kale and Potato Hash

Courtesy of eatingwell.comSubmitted by LEDANSER

Carbs: 29.4g | Fat: 11.3g | Fiber: 7.1g | Protein: 6.7g | Calories: 227.4
spinach and rice
Very Good 4.6/5
(8 ratings)
spinach and rice

traditional greek recipeSubmitted by INDIE_V

Carbs: 31.5g | Fat: 7.8g | Fiber: 5.6g | Protein: 8.5g | Calories: 216.6
Mushroom & Spinach Quiche with Potato Crust
(no ratings)
Mushroom & Spinach Quiche with Potato Crust

Delicious low calorie quiche compliments of "Cook Yourself Thin"Submitted by KLBRZE

Carbs: 17.7g | Fat: 7.6g | Fiber: 2.5g | Protein: 8.8g | Calories: 171
Spinach & Mushroom Saute
(no ratings)
Spinach & Mushroom Saute

Filled with color and flavor, use this as a side dish or serve with your selected protein on top.Submitted by VEGHEAD3

Carbs: 19g | Fat: 1.3g | Fiber: 6.4g | Protein: 8.6g | Calories: 101.8
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