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Shelley's Vegetarian Options
(21 Recipes) Created by GEOGIRL
Recipes in this Collection
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This is a delicious recipe that is full of great flavors, healthy, and high in protein. Submitted by S318830 Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
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This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise. Submitted by GEORGEVW Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
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A great way to eat spinach as a TREAT, plus extra protein. Submitted by FINEDEZINER Carbs: 5.1g | Fat: 3.1g | Fiber: 1.1g | Protein: 6.6g | Calories: 73.3
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I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled. Submitted by NMCDEE Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
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A variation on Cowboy Caviar Submitted by LRAMORE Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
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I adapted a recipe from Bob's Red Mill Stone Ground White Rice Flour for White Rice Muffins. They are pretty good for my first attempt at a gluten free muffin. Submitted by NANAD5 Carbs: 19.7g | Fat: 3.2g | Fiber: 1g | Protein: 1.8g | Calories: 111.4
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One of the ways my mom got us to eat spinach. It's my second favorite meal ever and usually my birthday meal. Submitted by TANDABAT Carbs: 8.9g | Fat: 15.7g | Fiber: 2.2g | Protein: 9.2g | Calories: 209.2
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Submitted by COLONY_DUDE Carbs: 59.4g | Fat: 1.8g | Fiber: 14.9g | Protein: 15.1g | Calories: 299.2
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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A fabulous spring supper for one Submitted by MARTINEZ1970 Carbs: 56.7g | Fat: 9.1g | Fiber: 9g | Protein: 17.3g | Calories: 360.8
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Delicious and SO good for you, this is a great winter salad that you can serve at any temperature. If you can, roast rather than boil the beets for best flavour. Submitted by JO_JO_BA Carbs: 13.5g | Fat: 0.4g | Fiber: 3.3g | Protein: 3.7g | Calories: 72.2
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Submitted by GUNMETALGREY Carbs: 7.7g | Fat: 3.5g | Fiber: 3.3g | Protein: 3g | Calories: 66.9
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These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be Submitted by RGEE75 Carbs: 21g | Fat: 0.5g | Fiber: 2.6g | Protein: 2.5g | Calories: 88.3
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A savory Italian inspired stew - serve with grated parmesan on the side. Submitted by KIERAE Carbs: 20.3g | Fat: 6.4g | Fiber: 5.2g | Protein: 12.3g | Calories: 177.4
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A family favorite vegetarian soup. Submitted by VICKI103 Carbs: 32.7g | Fat: 2.2g | Fiber: 10.9g | Protein: 11.2g | Calories: 187.8
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great on a rainy cold day. really yummy! a great way to try kale for the first time. Submitted by AGAPI2012 Carbs: 39.2g | Fat: 5g | Fiber: 6.1g | Protein: 5.7g | Calories: 214.7
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Courtesy of eatingwell.com Submitted by LEDANSER Carbs: 29.4g | Fat: 11.3g | Fiber: 7.1g | Protein: 6.7g | Calories: 227.4
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traditional greek recipe Submitted by INDIE_V Carbs: 31.5g | Fat: 7.8g | Fiber: 5.6g | Protein: 8.5g | Calories: 216.6
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Delicious low calorie quiche compliments of "Cook Yourself Thin" Submitted by KLBRZE Carbs: 17.7g | Fat: 7.6g | Fiber: 2.5g | Protein: 8.8g | Calories: 171
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Filled with color and flavor, use this as a side dish or serve with your selected protein on top. Submitted by VEGHEAD3 Carbs: 19g | Fat: 1.3g | Fiber: 6.4g | Protein: 8.6g | Calories: 101.8
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Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying. Submitted by CDRAKEAK Carbs: 6.7g | Fat: 3.6g | Fiber: 2.7g | Protein: 1.8g | Calories: 60.9
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