SparkPeople Advertisers Keep the Site Free
Recipe Collections

Shelley's Vegetarian Options

(21 Recipes) Created by GEOGIRL

Recipes in this Collection

Very Good 4.9/5
(15 ratings)

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
(no ratings)

A great way to eat spinach as a TREAT, plus extra protein.

Submitted by FINEDEZINER

Carbs: 5.1g | Fat: 3.1g | Fiber: 1.1g | Protein: 6.6g | Calories: 73.3
Eggplant with Black Beans
Very Good 4.5/5
(58 ratings)

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Very Good 4.6/5
(14 ratings)

A variation on Cowboy Caviar

Submitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
Gluten Free Banana Muffins
Incredible! 5.0/5
(3 ratings)

I adapted a recipe from Bob's Red Mill Stone Ground White Rice Flour for White Rice Muffins. They are pretty good for my first attempt at a gluten free muffin.

Submitted by NANAD5

Carbs: 19.7g | Fat: 3.2g | Fiber: 1g | Protein: 1.8g | Calories: 111.4
(no ratings)

One of the ways my mom got us to eat spinach. It's my second favorite meal ever and usually my birthday meal.
It heats up well in microwave and I think it's even better reheated.

Submitted by TANDABAT

Carbs: 8.9g | Fat: 15.7g | Fiber: 2.2g | Protein: 9.2g | Calories: 209.2
Very Good 4.4/5
(16 ratings)

Submitted by COLONY_DUDE

Carbs: 59.4g | Fat: 1.8g | Fiber: 14.9g | Protein: 15.1g | Calories: 299.2
Black Bean Hummus
Very Good 4.3/5
(327 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.6/5
(8 ratings)

A fabulous spring supper for one

Submitted by MARTINEZ1970

Carbs: 56.7g | Fat: 9.1g | Fiber: 9g | Protein: 17.3g | Calories: 360.8
Very Good 4.8/5
(4 ratings)

Delicious and SO good for you, this is a great winter salad that you can serve at any temperature. If you can, roast rather than boil the beets for best flavour.

Submitted by JO_JO_BA

Carbs: 13.5g | Fat: 0.4g | Fiber: 3.3g | Protein: 3.7g | Calories: 72.2
Very Good 4.5/5
(25 ratings)


Carbs: 7.7g | Fat: 3.5g | Fiber: 3.3g | Protein: 3g | Calories: 66.9
Very Good 4.2/5
(12 ratings)

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be

Submitted by RGEE75

Carbs: 21g | Fat: 0.5g | Fiber: 2.6g | Protein: 2.5g | Calories: 88.3
Incredible! 5.0/5
(1 rating)

A savory Italian inspired stew - serve with grated parmesan on the side.

Submitted by KIERAE

Carbs: 20.3g | Fat: 6.4g | Fiber: 5.2g | Protein: 12.3g | Calories: 177.4
Very Good 4.8/5
(5 ratings)

A family favorite vegetarian soup.

Submitted by VICKI103

Carbs: 32.7g | Fat: 2.2g | Fiber: 10.9g | Protein: 11.2g | Calories: 187.8
(no ratings)

great on a rainy cold day. really yummy! a great way to try kale for the first time.

Submitted by AGAPI2012

Carbs: 39.2g | Fat: 5g | Fiber: 6.1g | Protein: 5.7g | Calories: 214.7
Kale and Potato Hash
Very Good 4.3/5
(7 ratings)

Courtesy of

Submitted by LEDANSER

Carbs: 29.4g | Fat: 11.3g | Fiber: 7.1g | Protein: 6.7g | Calories: 227.4
Very Good 4.6/5
(8 ratings)

traditional greek recipe

Submitted by INDIE_V

Carbs: 31.5g | Fat: 7.8g | Fiber: 5.6g | Protein: 8.5g | Calories: 216.6
Mushroom & Spinach Quiche with Potato Crust
(no ratings)

Delicious low calorie quiche compliments of "Cook Yourself Thin"

Submitted by KLBRZE

Carbs: 17.7g | Fat: 7.6g | Fiber: 2.5g | Protein: 8.8g | Calories: 171
(no ratings)

Filled with color and flavor, use this as a side dish or serve with your selected protein on top.

Submitted by VEGHEAD3

Carbs: 19g | Fat: 1.3g | Fiber: 6.4g | Protein: 8.6g | Calories: 101.8
Send this recipe collection to a friend -