my favorites and things to try
(Recipe Collection)

60 Recipes Created by AMYCRAFT05

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Chicken Pot Pie
Very Good 4.5/5
(49 ratings)
Chicken Pot Pie

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.Submitted by XOBELLA527

Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413
Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Artichoke Dip
Very Good 4.4/5
(49 ratings)
Artichoke Dip

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

Carbs: 10.5g | Fat: 6.5g | Fiber: 3.5g | Protein: 4.3g | Calories: 110.7
Graham Cracker Blueberry Muffins
Very Good 4.3/5
(4 ratings)
Graham Cracker Blueberry Muffins

So easy. So delicious. Grind up the grahams in your blender or food processor and instantly you have a sweet, crumbly base for these low-fat goodies. Add as many healthy blueberries as you like!Submitted by OC.KIMBERLY

Carbs: 26.7g | Fat: 1.6g | Fiber: 1.1g | Protein: 2.8g | Calories: 126.7
Orange Roughy/Fish Fillets with Panko(Please see note)
Very Good 4.7/5
(44 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE

Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Spicy Peppered Crock Pot Beef
Very Good 4.3/5
(4 ratings)
Spicy Peppered Crock Pot Beef

This has a little bit of a kick to it, but is quite tasty on a hearty roll. Perfect for football season!Submitted by WABTCZN

Carbs: 1.4g | Fat: 4.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 146.2
Honey Balsamic Chicken
Very Good 4.4/5
(543 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
This recipe has been marked private.
Baked Honey Mustard Corned Beef
Very Good 4.8/5
(6 ratings)
Baked Honey Mustard Corned Beef

This is based on a recipe from "Simply Recipes.com". It is a great way to cook corned beef.Submitted by FLOWERDALEJEWEL

Carbs: 8.8g | Fat: 6.2g | Fiber: 0g | Protein: 14.9g | Calories: 155.6
Honey Ginger Grilled Salmon
Very Good 4.7/5
(57 ratings)
Honey Ginger Grilled Salmon

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.Submitted by JAUDON

Carbs: 23.6g | Fat: 9.3g | Fiber: 0.6g | Protein: 30.5g | Calories: 300.8
Teriyaki Steak
(no ratings)
Teriyaki Steak

This is a super yummy easy crockpot recipe. You prepare it in the morning come home and its ready to go at night!Submitted by LMBRUNKEN

Carbs: 5.4g | Fat: 6.4g | Fiber: 0.4g | Protein: 5.7g | Calories: 101.4
Savory Popcorn
(no ratings)
Savory Popcorn

This is such a savory treat, keep the water handy :-)Submitted by BICKEY11

Carbs: 24.7g | Fat: 4g | Fiber: 3.6g | Protein: 5.9g | Calories: 151.7
Fruit Jumble
Very Good 4.4/5
(52 ratings)
Fruit Jumble

A variation on fruit salad.

Carbs: 25.4g | Fat: 4.2g | Fiber: 2.3g | Protein: 2.5g | Calories: 137.1
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.7/5
(18 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.1g | Fiber: 1.7g | Protein: 26.1g | Calories: 317.7
Honey and Soy Glazed Salmon
Very Good 4.3/5
(78 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
Spicy Thai Peanut Noodles
Very Good 4.6/5
(8 ratings)
Spicy Thai Peanut Noodles

Submitted by RAGGEDY_ANN

Carbs: 10.6g | Fat: 13.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 180.2
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Spinach Stuffed Pork Tenderloin
Very Good 4.6/5
(20 ratings)
Spinach Stuffed Pork Tenderloin

This dish looks fancy but cooks quickly!Submitted by LOVELOST1217

Carbs: 3.7g | Fat: 16.3g | Fiber: 1.1g | Protein: 39.9g | Calories: 328.9
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