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Poultry

(59 Recipes) Created by PEGGYTARVER

Recipes in this Collection

Good 3.5/5
(4 ratings)

The best low cal salty snack!!

Submitted by LL0909

Carbs: 12.3g | Fat: 2g | Fiber: 1.7g | Protein: 18.9g | Calories: 142.4
Very Good 4.0/5
(3 ratings)

Quick and easy snack on the go!

Submitted by KROGELL

Carbs: 26.2g | Fat: 14.9g | Fiber: 4.5g | Protein: 22.9g | Calories: 323.4
Incredible! 5.0/5
(2 ratings)

Submitted by DICK_SANDY1155

Carbs: 5.1g | Fat: 0.8g | Fiber: 1.4g | Protein: 8.2g | Calories: 59.4
Croque Monsieur Egg Rolls
Incredible! 5.0/5
(2 ratings)

I saw this on a Weight Watcher email and wanted to see what the calories turned out to be versus WW points.

Submitted by ALICEFROMDALLAS

Carbs: 19.2g | Fat: 3.1g | Fiber: 0.8g | Protein: 9.1g | Calories: 143.1
Incredible! 5.0/5
(1 rating)

This is my mate's mother's recipe, altered to use healthier ingredients

Submitted by EUPHRATES

Carbs: 1.2g | Fat: 4.2g | Fiber: 0.1g | Protein: 2.1g | Calories: 54.3
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.8/5
(50 ratings)

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Good 3.7/5
(41 ratings)

A light and tasty whole meal.

Submitted by POETRYDIVA

Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
Very Good 4.8/5
(4 ratings)

Tricolor rotini accents the chicken!

Submitted by HALL.PATRICIA

Carbs: 42.5g | Fat: 6.4g | Fiber: 2g | Protein: 8.2g | Calories: 296.5
Very Good 4.5/5
(4 ratings)

Carbs: 13.5g | Fat: 5.2g | Fiber: 1.2g | Protein: 27.9g | Calories: 217.2
Incredible! 5.0/5
(3 ratings)

From the Sonoma Diet Cookbook... this is a delicious salad that can be enjoyed either as a sandwich or on a bed of lettuce.

Submitted by TERYNSMA612

Carbs: 11g | Fat: 6.8g | Fiber: 1.8g | Protein: 18.9g | Calories: 176.8
Very Good 4.7/5
(3 ratings)

Submitted by A_LUNA

Carbs: 35.7g | Fat: 1.9g | Fiber: 0.4g | Protein: 8.6g | Calories: 184.5
Very Good 4.3/5
(3 ratings)

Add a few things that are in your fridge and pantry to get a tasty brown rice dish.

Submitted by THOMS1

Carbs: 22.7g | Fat: 3.3g | Fiber: 1.8g | Protein: 12.5g | Calories: 173.6
Walnut Grape Chicken Salad
Incredible! 5.0/5
(2 ratings)

Sounds like an odd combo, but amazingly delicious!!

Submitted by KD_503

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 14.8g | Calories: 139.8
Very Good 4.5/5
(2 ratings)

almost like a chicken pizza wrapped in a tortilla

Submitted by HARDSILVER

Carbs: 29.1g | Fat: 10g | Fiber: 1.7g | Protein: 14.8g | Calories: 266.5
Very Good 4.5/5
(2 ratings)

An easy chicken wrap at work

Submitted by RENEFF1

Carbs: 18.3g | Fat: 3.1g | Fiber: 2.5g | Protein: 34.1g | Calories: 240.9
Very Good 4.5/5
(2 ratings)

Love a creamy rice concoction? You'll love this chicken bake!

Submitted by LEAH_ASHLEY

Carbs: 24.6g | Fat: 3.5g | Fiber: 1.3g | Protein: 8.7g | Calories: 172.6
Very Good 4.5/5
(2 ratings)

A great do-ahead, finish at the last minute in the oven item. Perfect for lunch. Serve with a thinned out Tomato/Marinara Sauce.

Submitted by SEATTLEGUY386

Carbs: 4.1g | Fat: 42.7g | Fiber: 2.5g | Protein: 44.9g | Calories: 585
Very Good 4.5/5
(2 ratings)

This recipe is for make-ahead frozen lunches. Makes 9 individual lunches that are frozen and taken out as you need them, then microwaved.

Submitted by DENISEMEALY

Carbs: 38.7g | Fat: 2.7g | Fiber: 1.3g | Protein: 27.5g | Calories: 292.8
Very Good 4.5/5
(2 ratings)

This was another recipe but I don't like having the same meat two meals in a row so I used chicken breasts that I chopped up instead of the ground turkey that the other recipe used. It was very easy to prepare and very good to eat. Not like the traditional pot pie from Stouffers but hey it works and it satisfied my comfort food need. I also changed the #of servings as the other recipe says this is to make 8 servings and it just was not quite enough to feel an unsatisfied stomach. I therefore would normally eat two servings as many others would. It is a full meal in itself and you don't need to add anything to it other than a glass of Ice Water and you are good to go.

Submitted by DADDYSLILKITTEN

Carbs: 41.9g | Fat: 7.7g | Fiber: 3.9g | Protein: 35.3g | Calories: 380.3
(no ratings)

This recipe can be modified with low fat cream cheese to lower the fat content. Calorie count does not include pasta.

Submitted by MBMAMA75

Carbs: 4.3g | Fat: 19.2g | Fiber: 0.5g | Protein: 40.4g | Calories: 370.2
1
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