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Diane's Breakfasts

Diane's Breakfasts

(27 Recipes) Created by LADYDI09

Recipes in this Collection

(no ratings)

Submitted by LADYDI09

Carbs: 4.4g | Fat: 5.9g | Fiber: 1.5g | Protein: 17.1g | Calories: 146.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Feta & Spinach Scramble
Very Good 4.2/5
(653 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
(no ratings)

Submitted by LADYDI09

Carbs: 14.7g | Fat: 8g | Fiber: 6.5g | Protein: 17.9g | Calories: 201.9
(no ratings)

Submitted by LADYDI09

Carbs: 8.4g | Fat: 31.7g | Fiber: 1g | Protein: 29.9g | Calories: 432.4
Egg Muffins
Very Good 4.4/5
(40 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Oatmeal Pancakes
Good 3.9/5
(168 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Incredible! 5.0/5
(1 rating)

Quick and easy omelet. I made this in a microwavable omelet container.


Carbs: 7.6g | Fat: 4.8g | Fiber: 1.6g | Protein: 20.1g | Calories: 154.8
Light Asparagus Omelet
Very Good 4.9/5
(7 ratings)

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.

Submitted by 1MAMAK

Carbs: 5.2g | Fat: 7.3g | Fiber: 1.6g | Protein: 26.1g | Calories: 191.2
Incredible! 5.0/5
(2 ratings)

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.

Submitted by JENNIFER994

Carbs: 15.7g | Fat: 15.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 264.3
Very Good 4.3/5
(4 ratings)

Submitted by DOOZE*

Carbs: 3.3g | Fat: 4.5g | Fiber: 0g | Protein: 19.4g | Calories: 129.6
(no ratings)

I made the bean mixture ahead of time and freeze into 3/4 cup increments. Thaw, place in small cast pan and heat up as needed.

Submitted by LADYDI09

Carbs: 24.7g | Fat: 6.5g | Fiber: 8.7g | Protein: 14g | Calories: 210.7
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Submitted by TIFFANEYJOY

Carbs: 4.2g | Fat: 10.5g | Fiber: 0.5g | Protein: 23g | Calories: 208.1
(no ratings)

A rather large, filling, and low calorie start to the day!

Submitted by CINDY_LYNNE

Carbs: 2.2g | Fat: 5.2g | Fiber: 1g | Protein: 23.2g | Calories: 150.8
One Minute Microwave Muffin
Very Good 4.4/5
(128 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
(no ratings)

Submitted by LADYDI09

Carbs: 52.2g | Fat: 5.4g | Fiber: 6.6g | Protein: 23.3g | Calories: 339.6
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(135 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Carrot Cake Pancakes
Very Good 4.3/5
(13 ratings)

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.

Submitted by FABLEMAKER

Carbs: 43.3g | Fat: 2.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 182.2
Healthy Florentine Egg
(no ratings)

Submitted by LADYDI09

Carbs: 14.4g | Fat: 14.1g | Fiber: 4.1g | Protein: 14.3g | Calories: 243
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