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Gluten-free, casein-free, Feingold... and good!

Too many gluten-free cookbooks use lots of dairy. too many dairy-free cookbooks use lots and lots of wheat, barley, and rye. And the Feingold cookbook is full of both... I raised a Feingold son while living GF/CF and lived to tell the tale.

(17 Recipes) Created by UNAWICCA

Recipes in this Collection

(no ratings)

This can be stew or hash, depending on how long you let it thicken. Simple, fast, tasty, cheap

Carbs: 24.5g | Fat: 19.3g | Fiber: 7.1g | Protein: 24.7g | Calories: 379.3
This recipe has been marked private.
(no ratings)

I used a traditional Russian "bliny" (crepes-like) recipe, but substituted regular flour for a mix of chestnut, buckwheat, and GF all purpose flours. Use your favorite GF flour if you wish.

Submitted by ELLIEW22

Carbs: 20.1g | Fat: 1.2g | Fiber: 0.4g | Protein: 4.3g | Calories: 94.7
(no ratings)

Fill with your favorite cream filling and dust with powder sugar.


Carbs: 17.2g | Fat: 14.7g | Fiber: 0.3g | Protein: 3.9g | Calories: 220
(no ratings)

This is a recipe that I understand is for very very authentic Avgolemono. Having not been to Greece I can't speak to that, although having made this recipe I can say that it tastes perfectly consistent with the lovely soups I've enjoyed in Greek diners in the Northeast. Note that this recipe differs from all those already posted by the separation of the egg mixture and frothing of the egg whites.

Submitted by SCHELRY

Carbs: 12.5g | Fat: 3.7g | Fiber: 1.9g | Protein: 5.5g | Calories: 93.3
Gluten Free Peanut Butter Cookies
Very Good 4.5/5
(130 ratings)

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
This recipe has been marked private.
(no ratings)

Submitted by MERCEDES3414

Carbs: 6.7g | Fat: 14.3g | Fiber: 0.7g | Protein: 22.9g | Calories: 253.1
Very Good 4.0/5
(1 rating)

Submitted by DDESJARLAIS

Carbs: 45.6g | Fat: 4.7g | Fiber: 3.7g | Protein: 17.9g | Calories: 297.1
This recipe has been marked private.
(no ratings)

Delicious and easy

Submitted by LIVELYMARY

Carbs: 11.8g | Fat: 7g | Fiber: 1.8g | Protein: 34g | Calories: 251.4
(no ratings)

Cookbook creator says: Vegetarian, use olive oil for Vegan.
Made with a Vita-mix this comes out as fluffy as a good mousse- double the sugar and use Vidalia (sweet) onions for a sneaky high-fiber dessert!

Submitted by UNAWICCA

Carbs: 23.5g | Fat: 5.5g | Fiber: 4.7g | Protein: 1.8g | Calories: 137.9
(no ratings)

Dairy-free pumpkin pie without a crust.

Submitted by CHIGIRL410

Carbs: 19.5g | Fat: 7.7g | Fiber: 1.9g | Protein: 3.4g | Calories: 152.4
Basil Pesto Base for freezer
Incredible! 5.0/5
(1 rating)

Cookbook creator says: add 1clove garlic, 1 Tbsp pine nuts, 1 ounce Romano when thawed. Makes appx. 6 servings.

Submitted by 60SIXTY

Carbs: 0g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 59.8
(no ratings)

almond milk adds a lovely touch to this dairy-free, low-fat pumpkin pie filling. For even more calorie reduction, cook it without a crust.

Submitted by UNAWICCA

Carbs: 24.1g | Fat: 1.7g | Fiber: 3.4g | Protein: 0.8g | Calories: 124.4
Very Good 4.2/5
(73 ratings)

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
(no ratings)

A Gluten-free, ultra low Casein cream sauce you can use anywhere regular cream sauce will work. (Because Manchego sheep's milk cheese contains no cow's or goat's milk, many people who can't have either are fine with this. However, if you have a milk _allergy_ rather than casein intolerance, consult your allergist before trying this!

Submitted by UNAWICCA

Carbs: 4g | Fat: 11.2g | Fiber: 0g | Protein: 5.6g | Calories: 133.8
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