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Kathy's Favorites

Kathy's Favorites

send me all your favorite Atkins low carb induction and after recipes......GO GO HPO!!!

(8 Recipes) Created by LIFEISNURSING

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Cookbook creator says: I am going to have to try this.

Submitted by KJMILLERT

Carbs: 2.6g | Fat: 19.7g | Fiber: 0g | Protein: 5.4g | Calories: 204.7
(no ratings)

Cookbook creator says: great for breakfast

Submitted by GMASMURF

Carbs: 7.3g | Fat: 42.1g | Fiber: 1.7g | Protein: 37.7g | Calories: 560.2
Very Good 4.0/5
(1 rating)

A VERY LOW CARB SANDWICH WITHOUT THE BREAD. THE SERVING IS FOR TWO BUT YOU MAY HAVE EAT BOTH OF THEM YOURSELF CUZ THERE SOOOO GOOD !

Submitted by GMASMURF

Carbs: 1.7g | Fat: 30.4g | Fiber: 0.2g | Protein: 18.6g | Calories: 356.3
(no ratings)

Makes a BIG Meatloaf for a low carb diet. It stays very moist without the use of a high-carb filler.

Submitted by LISA32989

Carbs: 3.6g | Fat: 35.3g | Fiber: 0.8g | Protein: 31.8g | Calories: 464.9
This recipe has been marked private.
(no ratings)

Submitted by LOCHRISTE

Carbs: 8.6g | Fat: 28.2g | Fiber: 1.1g | Protein: 37.7g | Calories: 445.4
Very Good 4.5/5
(2 ratings)

from http://genaw.com/lowcarb/cream_cheese_clouds.html

super good!

Submitted by CZAKRZE

Carbs: 1.2g | Fat: 7.3g | Fiber: 0g | Protein: 0.8g | Calories: 69.1
Very Good 4.0/5
(4 ratings)

Whole Foods Only Plus Good Fats

Submitted by LISA32989

Carbs: 2.7g | Fat: 35.2g | Fiber: 0.4g | Protein: 12.9g | Calories: 374.6
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