Ranch dip for veggies and chips, healthy style!

Submitted by CATNAP31

Submitted by REGNETS03

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Easy to make, great on a cold night!!

Submitted by MBDOWN

One of my mother's family dishes. Makes a great single dish meal. It's a little spicy and different, but overall pretty healthy even though it has a stick-to-your-ribs feeling. 8 generous servings (about 2.5 cups).

Submitted by WAIT4IT

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.

Submitted by CALEKU

This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way.

I tried it now!
FABULOUS!!!

Submitted by AMBERMONKEY

This is a recipe that my mom always made while I was growing up. It's become one of my favorite comfort foods.

Sorry Mom! I changed the recipe a little with low fat cream of mushroom and reduced fat sour cream.

This recipe comes out pretty thick, so feel free to add some milk if you'd like.

Submitted by KASIBUG

Submitted by BECCA3770

This is a refreshing smoothie for one's who have a sweet tooth. It is low in fat and calories and is packed full of vitamins and can easily double as a meal replacement if you add protein to it.

Submitted by ZEBRACAKELOVER

Super simple, super YUMMY!

Submitted by TROSS21