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For TOPS Group

(21 Recipes) Created by ROTHE488

Recipes in this Collection

Good 3.8/5
(4 ratings)

Submitted by HYPATIAX

Carbs: 11.5g | Fat: 4.7g | Fiber: 4g | Protein: 15.3g | Calories: 141.6
(no ratings)

"Healthy Superfood"
Nutritional info doesn't include blueberry sauce
2 C frozen blueberries thawed, 1/4 c sugar, 1 T lemon juice in pan, cook until berries pop, stir in 1/4 t cinnamon; spoon over pancakes

Submitted by HOOSIERSLP

Carbs: 63.1g | Fat: 4.3g | Fiber: 6g | Protein: 13.1g | Calories: 292.2
Avocado & Kidney Bean Salad
Very Good 4.6/5
(10 ratings)

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listed

Submitted by MEESHMANIA

Carbs: 20.3g | Fat: 12.5g | Fiber: 9.1g | Protein: 5.2g | Calories: 206.2
Very Good 4.9/5
(7 ratings)

Submitted by GAPETER

Carbs: 26.2g | Fat: 6.5g | Fiber: 7.7g | Protein: 6.2g | Calories: 166.1
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction
Very Good 4.5/5
(47 ratings)

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.

Submitted by MADI-EMMA

Carbs: 7.2g | Fat: 35.4g | Fiber: 0.8g | Protein: 52.5g | Calories: 585.1
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.6/5
(8 ratings)

Protein loaded, easy, and spicy!

Submitted by PRAIRIEHARPY

Carbs: 11g | Fat: 0.9g | Fiber: 0.3g | Protein: 9.7g | Calories: 80.1
Incredible! 5.0/5
(1 rating)

Lance's Super Healthy High Fiber Bran and Prune Muffins!

Submitted by LANCE.ROSS

Carbs: 21.4g | Fat: 5g | Fiber: 4.8g | Protein: 4g | Calories: 172.5
Very Good 4.7/5
(17 ratings)

Serving size is 1 tablespoon

Submitted by ANGCOULD

Carbs: 2.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 6.6
Strawberry Crunch Sundae
Very Good 4.4/5
(24 ratings)

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time.

Submitted by SPARKSOLUTION

Carbs: 14.6g | Fat: 1.8g | Fiber: 2.1g | Protein: 6.9g | Calories: 101.6
Sweet & Crispy Apple Chips
Very Good 4.0/5
(85 ratings)

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Very Good 4.0/5
(1 rating)

Submitted by KAREBEAR525

Carbs: 20.8g | Fat: 13.5g | Fiber: 3g | Protein: 2.9g | Calories: 200.4
Very Good 4.8/5
(12 ratings)

Submitted by NEELY74

Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
Very Good 4.7/5
(3 ratings)

Old time taste - but not the old time calorie count!

Submitted by MOMKEL

Carbs: 31.3g | Fat: 2.9g | Fiber: 1.9g | Protein: 2.3g | Calories: 157.3
Incredible! 5.0/5
(3 ratings)

This is great for busy weeknights, but also delicious and easy for company. Low fat and healthy, too!

Submitted by G0D0WHY

Carbs: 33.4g | Fat: 6g | Fiber: 1.2g | Protein: 24.8g | Calories: 291
Incredible! 5.0/5
(1 rating)

Submitted by LDSMITH07

Carbs: 65.3g | Fat: 2.6g | Fiber: 8.3g | Protein: 7.6g | Calories: 307.7
Quinoa-Black Bean Casserole
Very Good 4.1/5
(461 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Incredible! 5.0/5
(1 rating)

Submitted by CHEDISKY

Carbs: 40.6g | Fat: 12.3g | Fiber: 1.7g | Protein: 23.1g | Calories: 360.9
Very Good 4.0/5
(1 rating)

This colorful salad is a slightly changed recipe I got from Epicurious.com. It's great for potlucks or outdoor eating. You can significantly lower the fat and calories by leaving out the nuts and the recipe is still quite good, but the nuts add an extra layer of texture that's really nice.

To save time, I shred the cabbage and slice the apples with my food processor. You can also make the spiced nuts and dressing a day ahead - store the nuts airtight at room temp. Cover and chill the dressing; bring to room temp and rewhisk before using.

Submitted by ELLE_EMENOPE

Carbs: 14.6g | Fat: 11.6g | Fiber: 2.5g | Protein: 2.1g | Calories: 160.8
1
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