For TOPS Group
(Recipe Collection)

21 Recipes Created by ROTHE488

Recipes in this Collection

Red Bean Soup with Ground Turkey
Good 3.8/5
(4 ratings)
Red Bean Soup with Ground Turkey

Submitted by HYPATIAX

Carbs: 11.5g | Fat: 4.7g | Fiber: 4g | Protein: 15.3g | Calories: 141.6
Oatmeal Pancakes with Wild Blueberry Sauce
(no ratings)
Oatmeal Pancakes with Wild Blueberry Sauce

"Healthy Superfood"
Nutritional info doesn't include blueberry sauce
2 C frozen blueberries thawed, 1/4 c sugar, 1 T lemon juice in pan, cook until berries pop, stir in 1/4 t cinnamon; spoon over pancakesSubmitted by HOOSIERSLP

Carbs: 63.1g | Fat: 4.3g | Fiber: 6g | Protein: 13.1g | Calories: 292.2
Avocado & Kidney Bean Salad
Very Good 4.6/5
(10 ratings)
Avocado & Kidney Bean Salad

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listedSubmitted by MEESHMANIA

Carbs: 20.3g | Fat: 12.5g | Fiber: 9.1g | Protein: 5.2g | Calories: 206.2
Pinto Bean Burger - Vegan, Gluten Free
Very Good 4.9/5
(7 ratings)
Pinto Bean Burger - Vegan, Gluten Free

Submitted by GAPETER

Carbs: 26.2g | Fat: 6.5g | Fiber: 7.7g | Protein: 6.2g | Calories: 166.1
Blueberry Orange Smoothie
Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction
Very Good 4.5/5
(47 ratings)
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.Submitted by MADI-EMMA

Carbs: 7.2g | Fat: 35.4g | Fiber: 0.8g | Protein: 52.5g | Calories: 585.1
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
PrairieHarpy's Spicy Blackberry Turkey Cutlets
Very Good 4.6/5
(8 ratings)
PrairieHarpy's Spicy Blackberry Turkey Cutlets

Protein loaded, easy, and spicy!Submitted by PRAIRIEHARPY

Carbs: 11g | Fat: 0.9g | Fiber: 0.3g | Protein: 9.7g | Calories: 80.1
High Fiber Bran and Prune Muffins
Incredible! 5.0/5
(1 rating)
High Fiber Bran and Prune Muffins

Lance's Super Healthy High Fiber Bran and Prune Muffins!Submitted by LANCE.ROSS

Carbs: 21.4g | Fat: 5g | Fiber: 4.8g | Protein: 4g | Calories: 172.5
My no cook Raspberry jam
Very Good 4.7/5
(17 ratings)
My no cook Raspberry jam

Serving size is 1 tablespoonSubmitted by ANGCOULD

Carbs: 2.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 6.6
Strawberry Crunch Sundae
Very Good 4.4/5
(24 ratings)
Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Submitted by SPARKSOLUTION

Carbs: 14.6g | Fat: 1.8g | Fiber: 2.1g | Protein: 6.9g | Calories: 101.6
Sweet & Crispy Apple Chips
Very Good 4.0/5
(86 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Granny Smith Salad
Very Good 4.0/5
(1 rating)
Granny Smith Salad

Submitted by KAREBEAR525

Carbs: 20.8g | Fat: 13.5g | Fiber: 3g | Protein: 2.9g | Calories: 200.4
Pecan Crusted Tilapia
Very Good 4.8/5
(12 ratings)
Pecan Crusted Tilapia

Submitted by NEELY74

Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
Dark Sweet Cherry Crisp
Very Good 4.7/5
(3 ratings)
Dark Sweet Cherry Crisp

Old time taste - but not the old time calorie count!Submitted by MOMKEL

Carbs: 31.3g | Fat: 2.9g | Fiber: 1.9g | Protein: 2.3g | Calories: 157.3
Plum-Sauced Pork Medallions
Incredible! 5.0/5
(3 ratings)
Plum-Sauced Pork Medallions

This is great for busy weeknights, but also delicious and easy for company. Low fat and healthy, too!Submitted by G0D0WHY

Carbs: 33.4g | Fat: 6g | Fiber: 1.2g | Protein: 24.8g | Calories: 291
Russet Oven Fries
Incredible! 5.0/5
(1 rating)
Russet Oven Fries

Submitted by LDSMITH07

Carbs: 65.3g | Fat: 2.6g | Fiber: 8.3g | Protein: 7.6g | Calories: 307.7
Quinoa-Black Bean Casserole
Very Good 4.1/5
(480 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Plum Delicious Chicken Stir Fry
Incredible! 5.0/5
(1 rating)
Plum Delicious Chicken Stir Fry

Submitted by CHEDISKY

Carbs: 40.6g | Fat: 12.3g | Fiber: 1.7g | Protein: 23.1g | Calories: 360.9
Red and Napa Cabbage Salad with Gala and Granny Smith Apples and Spiced Walnuts
Very Good 4.0/5
(1 rating)
Red and Napa Cabbage Salad with Gala and Granny Smith Apples and Spiced Walnuts

This colorful salad is a slightly changed recipe I got from Epicurious.com. It's great for potlucks or outdoor eating. You can significantly lower the fat and calories by leaving out the nuts and the recipe is still quite good, but the nuts add an extra layer of texture that's really nice.

To save time, I shred the cabbage and slice the apples with my food processor. You can also make the spiced nuts and dressing a day ahead - store the nuts airtight at room temp. Cover and chill the dressing; bring to room temp and rewhisk before using.Submitted by ELLE_EMENOPE

Carbs: 14.6g | Fat: 11.6g | Fiber: 2.5g | Protein: 2.1g | Calories: 160.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=889534