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(15 Recipes) Created by JATONI
Recipes in this Collection
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Crockpot recipe Submitted by BLPRETTYGIRL1 Carbs: 69.4g | Fat: 7.2g | Fiber: 7g | Protein: 44.6g | Calories: 506.7
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Recipe adapted from Vegetarian Suppers by Deborah Madison Submitted by MELTNSUE Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
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Festive and healthy -- a great side dish for the holidays or anytime. Submitted by GETSTARTED21 Carbs: 32.4g | Fat: 7.2g | Fiber: 3.7g | Protein: 6.8g | Calories: 216
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My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better! Submitted by JOEKNEE Carbs: 23g | Fat: 9.6g | Fiber: 2.6g | Protein: 8.1g | Calories: 209.8
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Submitted by STAPIER01 Carbs: 17.4g | Fat: 8.2g | Fiber: 2.9g | Protein: 22.8g | Calories: 235
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This recipe is from the Savvy Vegetarian Submitted by JENTHEGEOLOGIST Carbs: 30.6g | Fat: 6.8g | Fiber: 6.4g | Protein: 7.5g | Calories: 204.9
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Cookbook creator says: Fantastic!!!! Great dish!! Submitted by TRICOTINE Carbs: 29.6g | Fat: 5.2g | Fiber: 3.7g | Protein: 5.6g | Calories: 182.3
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Delicious, healthy alternative than using rice!! More fiber and protein!! Submitted by CDAWG331 Carbs: 21.2g | Fat: 2.9g | Fiber: 2.8g | Protein: 4.3g | Calories: 123.6
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a flavorful crab cake Submitted by MEGANAY Carbs: 6.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 9.7g | Calories: 136.7
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Cookbook creator says: Had two this morning. Loved them. Didn't have milk so I used water instead. Very filling and kept me full till lunchtime which is 10:30 am. Going to have them tomorrow as well. Thanks so much for sharing your recipe. Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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no white flour used Submitted by LAULDANI Carbs: 43.6g | Fat: 2.7g | Fiber: 6.9g | Protein: 7.6g | Calories: 214.5
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chicken pot pie with no top Submitted by FLMOMX2 Carbs: 29g | Fat: 18.9g | Fiber: 2.9g | Protein: 14g | Calories: 341.7
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Recipe revised 1/5/09 Submitted by ANTIOCHIA Carbs: 35.8g | Fat: 20.5g | Fiber: 5.5g | Protein: 6.4g | Calories: 343
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It's so easy to make your own taco seasoning mix and tastes so much better that premixes. Submitted by BJUBILEE Carbs: 5.1g | Fat: 0.5g | Fiber: 1g | Protein: 0.6g | Calories: 24.4
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