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Recipes not tried yet.

Recipes not tried yet.

(50 Recipes) Created by PENNYD

Recipes in this Collection

(no ratings)


Submitted by STARTINGOVER03

Carbs: 23.5g | Fat: 0g | Fiber: 1.5g | Protein: 6.5g | Calories: 125
(no ratings)

Delicious grilled or broiled!

Submitted by MSCTHRPY

Carbs: 4.5g | Fat: 10.3g | Fiber: 0.2g | Protein: 32g | Calories: 245.8
(no ratings)

Submitted by PENNYD

Carbs: 2.8g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.1g | Calories: 142.9
Very Good 4.4/5
(93 ratings)

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(335 ratings)

Cookbook creator says: I love sweet potatoes and the smell of a baking sweet potato is almost too much to bear.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
(no ratings)

Recipezaar; Amanda Beth

One rater on recipezaar stated these took longer than 10 minutes to get done.

Submitted by PENNYD

Carbs: 25.5g | Fat: 5.7g | Fiber: 1.1g | Protein: 27.9g | Calories: 270.7
Very Good 4.0/5
(2 ratings)

Submitted by SLCOLMAN

Carbs: 35.7g | Fat: 0.6g | Fiber: 14.5g | Protein: 14.7g | Calories: 159.1
Chicken Croquettes
Good 3.7/5
(426 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Very Good 4.3/5
(138 ratings)

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Very Good 4.8/5
(24 ratings)

Submitted by LMLORENZ0110

Carbs: 19.6g | Fat: 1.5g | Fiber: 4.4g | Protein: 16.5g | Calories: 155.4
(no ratings)

this easy side dish is served cold and pairs well with any protein. Fresh garlic gives it a kick, so pair it with a simple main dish. Make a day ahead for even better flavor!

Submitted by TSCHOLL777

Carbs: 8.9g | Fat: 1.8g | Fiber: 3.6g | Protein: 2g | Calories: 52.3
(no ratings)

Submitted by KIM0422

Carbs: 8.6g | Fat: 1.6g | Fiber: 0.7g | Protein: 1.2g | Calories: 51.3
(no ratings)

A Recipezaar recipe courtesy Dancer

Nutritional information if for one cup.

Submitted by PENNYD

Carbs: 13.3g | Fat: 2.3g | Fiber: 0g | Protein: 32.8g | Calories: 210.7
(no ratings)

Delicious on toast

Submitted by IAMSLIM135

Carbs: 6.4g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.7g | Calories: 22.1
(no ratings)

Courtesy Mayo Clinic heart healthy recipes.

I will use Romano cheese and used romano cheese for my calculations. This recipe has two nonstarchy vegetable servings.

According to Mayo Clinic, this is much lower in sodium. I can't explain why.

Submitted by PENNYD

Carbs: 71.4g | Fat: 5g | Fiber: 5.3g | Protein: 29.9g | Calories: 449.1
Skillet Lasagna
Very Good 4.3/5
(2168 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

This is great as a sidedish or dessert. You can use other yogurt flavors, but I love this one.

Submitted by ALBROWN58

Carbs: 29.7g | Fat: 0.7g | Fiber: 4.1g | Protein: 3.1g | Calories: 127.8
Incredible! 5.0/5
(1 rating)

Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!)


Carbs: 29.4g | Fat: 10.1g | Fiber: 4.4g | Protein: 32.3g | Calories: 330.6
Very Good 4.0/5
(2 ratings)

foolproof fish dish

Submitted by KATEMI

Carbs: 0g | Fat: 4.2g | Fiber: 0g | Protein: 18.2g | Calories: 114
Very Good 4.2/5
(21 ratings)

Great for pasta, bread, recipes, etc.

Submitted by JENSHAINES

Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
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