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Recipes not tried yet.
(Recipe Collection)

51 Recipes Created by PENNYD

Recipes in this Collection

Light Mixed Fruit Smoothie
(no ratings)
Light Mixed Fruit Smoothie

Good! Submitted by STARTINGOVER03

Carbs: 23.5g | Fat: 0g | Fiber: 1.5g | Protein: 6.5g | Calories: 125
Rosemary Pork Loin
(no ratings)
Rosemary Pork Loin

Delicious grilled or broiled!Submitted by MSCTHRPY

Carbs: 4.5g | Fat: 10.3g | Fiber: 0.2g | Protein: 32g | Calories: 245.8
Weight Watchers Parmesan Chicken Cutlets
(no ratings)
Weight Watchers Parmesan Chicken Cutlets

Submitted by PENNYD

Carbs: 2.8g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.1g | Calories: 142.9
Baked Chicken Tortillas
Very Good 4.4/5
(93 ratings)
Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(338 ratings)
Spicy Baked Sweet Potato Fries

Cookbook creator says: I love sweet potatoes and the smell of a baking sweet potato is almost too much to bear.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Crispy Baked Chicken Strips
(no ratings)
Crispy Baked Chicken Strips

Recipezaar; Amanda Beth

One rater on recipezaar stated these took longer than 10 minutes to get done.Submitted by PENNYD

Carbs: 25.5g | Fat: 5.7g | Fiber: 1.1g | Protein: 27.9g | Calories: 270.7
Quick Split Pea Soup
Very Good 4.0/5
(2 ratings)
Quick Split Pea Soup

Submitted by SLCOLMAN

Carbs: 35.7g | Fat: 0.6g | Fiber: 14.5g | Protein: 14.7g | Calories: 159.1
Chicken Croquettes
Good 3.7/5
(431 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Cabbage Noodle Salad
Very Good 4.3/5
(138 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Chicken with Artichokes and Roasted Red Peppers
Very Good 4.8/5
(24 ratings)
Chicken with Artichokes and Roasted Red Peppers

Submitted by LMLORENZ0110

Carbs: 19.6g | Fat: 1.5g | Fiber: 4.4g | Protein: 16.5g | Calories: 155.4
Cold Green Bean Salad
(no ratings)
Cold Green Bean Salad

this easy side dish is served cold and pairs well with any protein. Fresh garlic gives it a kick, so pair it with a simple main dish. Make a day ahead for even better flavor!Submitted by TSCHOLL777

Carbs: 8.9g | Fat: 1.8g | Fiber: 3.6g | Protein: 2g | Calories: 52.3
(no ratings)
"Skinny" Caesar Salad Dressing

Submitted by KIM0422

Carbs: 8.6g | Fat: 1.6g | Fiber: 0.7g | Protein: 1.2g | Calories: 51.3
Low-fat Heavy Cream Substitute
(no ratings)
Low-fat Heavy Cream Substitute

A Recipezaar recipe courtesy Dancer

Nutritional information if for one cup. Submitted by PENNYD

Carbs: 13.3g | Fat: 2.3g | Fiber: 0g | Protein: 32.8g | Calories: 210.7
Stewed Rhubarb - Low Cal/Fat
(no ratings)
Stewed Rhubarb - Low Cal/Fat

Delicious on toastSubmitted by IAMSLIM135

Carbs: 6.4g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.7g | Calories: 22.1
Chicken and Asparagus with Penne
(no ratings)
Chicken and Asparagus with Penne

Courtesy Mayo Clinic heart healthy recipes.

I will use Romano cheese and used romano cheese for my calculations. This recipe has two nonstarchy vegetable servings.

According to Mayo Clinic, this is much lower in sodium. I can't explain why. Submitted by PENNYD

Carbs: 71.4g | Fat: 5g | Fiber: 5.3g | Protein: 29.9g | Calories: 449.1
Skillet Lasagna
Very Good 4.3/5
(2177 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Easy, Fast fruit Salad
(no ratings)
Easy, Fast fruit Salad

This is great as a sidedish or dessert. You can use other yogurt flavors, but I love this one.Submitted by ALBROWN58

Carbs: 29.7g | Fat: 0.7g | Fiber: 4.1g | Protein: 3.1g | Calories: 127.8
Oriental chicken salad (grilled)
Incredible! 5.0/5
(1 rating)
Oriental chicken salad (grilled)

Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!)Submitted by JAMIEMONSTER

Carbs: 29.4g | Fat: 10.1g | Fiber: 4.4g | Protein: 32.3g | Calories: 330.6
Baked Garlic and Herb Haddock
Very Good 4.0/5
(2 ratings)
Baked Garlic and Herb Haddock

foolproof fish dishSubmitted by KATEMI

Carbs: 0g | Fat: 4.2g | Fiber: 0g | Protein: 18.2g | Calories: 114
Autumn Tomato Sauce
Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by JENSHAINES

Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
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