Ugh! Fish! Yuck!
(Recipe Collection)

22 Recipes Created by LAURANCE

Recipes in this Collection

Baked Salmon Dijon
Very Good 4.4/5
(64 ratings)
Baked Salmon Dijon

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Tilapia Provencal
(no ratings)
Tilapia Provencal

"Recreate the taste of the Mediterranean with this easy-to-make fish dish."Submitted by OJETTE

Carbs: 17.6g | Fat: 1.9g | Fiber: 3.5g | Protein: 23.5g | Calories: 194
Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Mediterranean Salmon with Pasta
Very Good 4.3/5
(105 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(119 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Linguine with Spicy Shrimp
Very Good 4.4/5
(196 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
30-Minute Salmon with Strawberry Salsa
Very Good 4.5/5
(19 ratings)
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.Submitted by LIVELOVELAUGH-

Carbs: 19.8g | Fat: 6.7g | Fiber: 2.6g | Protein: 20.7g | Calories: 211.3
Pistachio-Crusted Salmon
Very Good 4.5/5
(61 ratings)
Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Herb-Crusted Haddock with Garlic-Basil Sauce
Good 3.8/5
(5 ratings)
Herb-Crusted Haddock with Garlic-Basil Sauce

Got this recipe from Price Chopper (our local grocery store) and have made it twice. My whole family liked this one which says alot for the recipe. The recipe says to use a grill but I used my George Foreman grill and it worked beatifully. Also, you can use Promise Margarine to lower the fat grams.Submitted by SWTDRMS

Carbs: 2.3g | Fat: 5.2g | Fiber: 0.4g | Protein: 41.7g | Calories: 229.9
Grilled Parmigiana Haddock
Very Good 4.0/5
(1 rating)
Grilled Parmigiana Haddock

Easy and very tasty for out door grillingSubmitted by HARP8854

Carbs: 1g | Fat: 11.6g | Fiber: 0.1g | Protein: 40.4g | Calories: 276.1
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
This recipe has been marked private.
Spinach Stuffed Salmon w/ Dill Yogurt Sauce
Very Good 4.3/5
(4 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by PSYCHEDBOOMER

Carbs: 6.3g | Fat: 10.1g | Fiber: 1.7g | Protein: 32.8g | Calories: 251.6
Pistachio Cranberry Grilled Tilapia Fillet with Asparagus
Very Good 4.5/5
(2 ratings)
Pistachio Cranberry Grilled Tilapia Fillet with Asparagus

It’s almost unbelievable how this dish takes only 20 minutes to prepare. Try something new!Submitted by GORTONS_SEAFOOD

Carbs: 38.3g | Fat: 16g | Fiber: 6.6g | Protein: 23.3g | Calories: 361.3
This recipe has been marked private.
Shrimp Scampi
Very Good 4.3/5
(95 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Grilled Shrimp with Mango-Chili Sauce
Very Good 4.4/5
(13 ratings)
Grilled Shrimp with Mango-Chili Sauce

These sweet and spicy shrimp will be the star of your next barbecue!Submitted by GRILLGUIDE

Carbs: 21.2g | Fat: 2.3g | Fiber: 2.4g | Protein: 24g | Calories: 196.7
Salmon Frittata
Very Good 4.0/5
(3 ratings)
Salmon Frittata

This makes a great dinner OR breakfast and can be altered to fit anyone’s individual preferences. Add your favorite fillings to the salmon and egg base. Submitted by GORTONS_SEAFOOD

Carbs: 1.4g | Fat: 14.2g | Fiber: 6.8g | Protein: 14g | Calories: 192.1
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