Main Dishes - Dinner
(Recipe Collection)

41 Recipes Created by SLAPPS

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1357 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: LOVE this! Made it with Key Lime juice instead of Lemon.Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(511 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Better Beef and Broccoli
Very Good 4.3/5
(375 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Crescent Roll Taco Pizza
Very Good 4.4/5
(26 ratings)
Crescent Roll Taco Pizza

Whether served as a main dish or in bite-size slices, this simple, tasty pizza is perfect for your next party. Submitted by SHASHEE71

Carbs: 16.6g | Fat: 7.8g | Fiber: 2.1g | Protein: 15.1g | Calories: 193.1
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(79 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
This recipe has been marked private.
Low Carb Spaghetti Squash Alfredo
Very Good 4.0/5
(9 ratings)
Low Carb Spaghetti Squash Alfredo

Submitted by RINNYLOU

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.1g | Protein: 3.5g | Calories: 147.7
Jalapeno Cream Spaghetti Squash
Very Good 4.8/5
(4 ratings)
Jalapeno Cream Spaghetti Squash

This is a great way to get an extra veggie in! My husband requests this ALL the time!Submitted by CDTILLER

Carbs: 28.3g | Fat: 16.3g | Fiber: 3.8g | Protein: 25.2g | Calories: 353.9
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps
Very Good 4.5/5
(4 ratings)
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes. Submitted by NOELLE601

Carbs: 13.1g | Fat: 7.8g | Fiber: 5g | Protein: 3g | Calories: 122.9
Twice Baked Spaghetti Squash
Incredible! 5.0/5
(1 rating)
Twice Baked Spaghetti Squash

From Hungry Girl: Four massive servings of veggie-rific deliciousness. Cheesy, filling, beautiful -- this recipe has it goin' on!Submitted by DOODLESOUP

Carbs: 27.4g | Fat: 3.4g | Fiber: 4.9g | Protein: 16g | Calories: 214.3
Spaghetti Squash Stroganoff
Very Good 4.0/5
(1 rating)
Spaghetti Squash Stroganoff

Creamy stroganoff-like meal with turkey instead of beef and spaghetti squash instead of egg noodles. Surprisingly delicious!Submitted by DEARFATOLD

Carbs: 24.3g | Fat: 22.1g | Fiber: 3.9g | Protein: 36.4g | Calories: 425.8
Italian Spaghetti Squash with Ricotta and Tomatoes
Good 3.0/5
(1 rating)
Italian Spaghetti Squash with Ricotta and Tomatoes

This is my favorite meal when I want pasta but can't have it. This feels so rich and hearty, but it is low in fat, calories, and carbs; but high in fiber, potassium and deliciousness! P.S. It also freezes well when assembled in layers. Feel free to swap the beef with ground chicken, pork, turkey, or even tvp.Submitted by ERIKASIMI

Carbs: 26.4g | Fat: 15.9g | Fiber: 4.3g | Protein: 32.2g | Calories: 358.1
Spaghetti Squash Alfredo
(no ratings)
Spaghetti Squash Alfredo

You can add your favourite veggies to this too!Submitted by SWITCH09

Carbs: 27.4g | Fat: 6.1g | Fiber: 4.4g | Protein: 5.1g | Calories: 186.2
No Effort Italian chicken
Very Good 4.4/5
(122 ratings)
No Effort Italian chicken

This will be your easiest and best recipe yet!Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Slow Cooker Beef Roast with Vegetables
Very Good 4.3/5
(68 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Orange Chicken
Very Good 4.0/5
(142 ratings)
Orange Chicken

Cookbook creator says: Dirk would like this!Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Salmon-Asparagus Casserole
Very Good 4.0/5
(1 rating)
Salmon-Asparagus Casserole

Tuna noodle casserole gets an upgrade by swapping in fresh asparagus and canned salmon. Submitted by SPARK_RECIPES

Carbs: 36.9g | Fat: 14.5g | Fiber: 4g | Protein: 26.4g | Calories: 390.3
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.5/5
(28 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 8.7g | Fiber: 7.2g | Protein: 25.2g | Calories: 323.2
Easy Citrus Salmon & Rice
Very Good 4.0/5
(4 ratings)
Easy Citrus Salmon & Rice

Not only does this recipe have only six simple ingredients, but it also requires almost no cleanup! Cooking in parchment seals in flavor and moisture without any added fat.Submitted by CHEF_MEG

Carbs: 23.5g | Fat: 7.7g | Fiber: 2g | Protein: 25.7g | Calories: 269
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