low carb and low fat cookbook

low carb and low fat cookbook
(Recipe Collection)

38 Recipes Created by SKINNYANDFIT

Recipes in this Collection

omelet w/4 egg whites veg.low carb and low fat
Very Good 4.5/5
(2 ratings)
omelet w/4 egg whites veg.low carb and low fat

omelet low fat low carb Submitted by SKINNYANDFIT

Carbs: 4.7g | Fat: 0.2g | Fiber: 0.6g | Protein: 13.2g | Calories: 81.7
Cauliflower rice
Very Good 4.7/5
(3 ratings)
Cauliflower rice

Low carb alternative to white riceSubmitted by AMY5556

Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
cauliflower rice
(no ratings)
cauliflower rice

cauliflower in place of riceSubmitted by SKINNYANDFIT

Carbs: 2.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 1g | Calories: 12.5
Asparagus grilled with garlic, rosemary and lemon
Very Good 4.7/5
(33 ratings)
Asparagus grilled with garlic, rosemary and lemon

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or coldSubmitted by SPARKER251

Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
Veggie Dip (low-fat & low-carb)
Very Good 4.7/5
(11 ratings)
Veggie Dip (low-fat & low-carb)

Delicious & EasySubmitted by JESSSKYROSE

Carbs: 2.5g | Fat: 3g | Fiber: 0g | Protein: 3.8g | Calories: 50
This recipe has been marked private.
Low Fat / Low Carb Turkey Tacos or Salad
Incredible! 5.0/5
(3 ratings)
Low Fat / Low Carb Turkey Tacos or Salad

This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb. Submitted by SNAVELA1

Carbs: 18g | Fat: 12.6g | Fiber: 0.5g | Protein: 33.4g | Calories: 313.3
Turkey Stuffed Cabbage
Very Good 4.3/5
(88 ratings)
Turkey Stuffed Cabbage

Cookbook creator says: change up use brussels sprouts no sugar fresh tomatoes etc

Carbs: 13.5g | Fat: 6.2g | Fiber: 3.6g | Protein: 13g | Calories: 155.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Crustless Spinach Quiche
(no ratings)
Crustless Spinach Quiche

Submitted by SPOW21

Carbs: 6.9g | Fat: 13.9g | Fiber: 2.1g | Protein: 14.6g | Calories: 206.3
omelet 4 egg whites low carb low fat
(no ratings)
omelet 4 egg whites low carb low fat

4 egg whites cooked together to make a omeletSubmitted by SKINNYANDFIT

Carbs: 4g | Fat: 0g | Fiber: 0g | Protein: 20g | Calories: 100
salsa low carb low fat
(no ratings)
salsa low carb low fat

salsa low carb low fat great with chicken breast and some greek yogurt sauceSubmitted by SKINNYANDFIT

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.9g | Calories: 19.2
Greek Yogurt Sauce
Incredible! 5.0/5
(1 rating)
Greek Yogurt Sauce

A tangy spread for sandwiches or saladsSubmitted by ATHENAPOWER

Carbs: 5.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 2.9g | Calories: 33
Andrea's greek yogurt sauce.. tzatziki
Incredible! 5.0/5
(2 ratings)
Andrea's greek yogurt sauce.. tzatziki

Delicious sauce for anything from chicken to salmon to rice or just as a dip for brad or veggies-
It disappears faster than you can serve it.
Use 1 large seedless cucumber with the peel if you can or 1 1/2 regular cucumbers peeled if you don't have seedless. Salt and pepper are always to taste, and the olive oil is optional but gives the sauce a bit of richness that is pretty good.
This sauce doesn't usually call for onion, but, I like it. Submitted by NYFASHIONQUEEN

Carbs: 11.8g | Fat: 3.7g | Fiber: 0.5g | Protein: 7.5g | Calories: 109.2
Spinach and egg pie
Good 3.0/5
(1 rating)
Spinach and egg pie

Baked Spinach and egg pie with leeks and red Bell pepperSubmitted by SKINNYANDFIT

Carbs: 12g | Fat: 5.5g | Fiber: 3.2g | Protein: 21.6g | Calories: 179.7
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Number 1 protein with veg
(no ratings)
Number 1 protein with veg

Submitted by SKINNYANDFIT

Carbs: 7.6g | Fat: 3.5g | Fiber: 2.5g | Protein: 20g | Calories: 138.7
Number 2 / 4 egg omelet with mushrooms and onions
(no ratings)
Number 2 / 4 egg omelet with mushrooms and onions

Submitted by SKINNYANDFIT

Carbs: 5.2g | Fat: 0.4g | Fiber: 1g | Protein: 20.9g | Calories: 86.6
Number 3 Beef and veg
(no ratings)
Number 3 Beef and veg

Submitted by SKINNYANDFIT

Carbs: 6.8g | Fat: 6.1g | Fiber: 1.9g | Protein: 19g | Calories: 158.6
This recipe has been marked private.
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