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low carb and low fat cookbook

low carb and low fat cookbook

(38 Recipes) Created by SKINNYANDFIT

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

omelet low fat low carb

Submitted by SKINNYANDFIT

Carbs: 4.7g | Fat: 0.2g | Fiber: 0.6g | Protein: 13.2g | Calories: 81.7
Very Good 4.7/5
(3 ratings)

Low carb alternative to white rice

Submitted by AMY5556

Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
(no ratings)

cauliflower in place of rice

Submitted by SKINNYANDFIT

Carbs: 2.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 1g | Calories: 12.5
Very Good 4.7/5
(33 ratings)

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold

Submitted by SPARKER251

Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
Very Good 4.7/5
(11 ratings)

Delicious & Easy

Submitted by JESSSKYROSE

Carbs: 2.5g | Fat: 3g | Fiber: 0g | Protein: 3.8g | Calories: 50
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb.

Submitted by SNAVELA1

Carbs: 18g | Fat: 12.6g | Fiber: 0.5g | Protein: 33.4g | Calories: 313.3
Turkey Stuffed Cabbage
Very Good 4.3/5
(86 ratings)

Cookbook creator says: change up use brussels sprouts no sugar fresh tomatoes etc

Carbs: 13.5g | Fat: 6.2g | Fiber: 3.6g | Protein: 13g | Calories: 155.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
(no ratings)

Submitted by SPOW21

Carbs: 6.9g | Fat: 13.9g | Fiber: 2.1g | Protein: 14.6g | Calories: 206.3
(no ratings)

4 egg whites cooked together to make a omelet

Submitted by SKINNYANDFIT

Carbs: 4g | Fat: 0g | Fiber: 0g | Protein: 20g | Calories: 100
(no ratings)

salsa low carb low fat great with chicken breast and some greek yogurt sauce

Submitted by SKINNYANDFIT

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.9g | Calories: 19.2
Incredible! 5.0/5
(1 rating)

A tangy spread for sandwiches or salads

Submitted by ATHENAPOWER

Carbs: 5.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 2.9g | Calories: 33
Incredible! 5.0/5
(2 ratings)

Delicious sauce for anything from chicken to salmon to rice or just as a dip for brad or veggies-
It disappears faster than you can serve it.
Use 1 large seedless cucumber with the peel if you can or 1 1/2 regular cucumbers peeled if you don't have seedless. Salt and pepper are always to taste, and the olive oil is optional but gives the sauce a bit of richness that is pretty good.
This sauce doesn't usually call for onion, but, I like it.

Submitted by NYFASHIONQUEEN

Carbs: 11.8g | Fat: 3.7g | Fiber: 0.5g | Protein: 7.5g | Calories: 109.2
Good 3.0/5
(1 rating)

Baked Spinach and egg pie with leeks and red Bell pepper

Submitted by SKINNYANDFIT

Carbs: 12g | Fat: 5.5g | Fiber: 3.2g | Protein: 21.6g | Calories: 179.7
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
(no ratings)

Submitted by SKINNYANDFIT

Carbs: 7.6g | Fat: 3.5g | Fiber: 2.5g | Protein: 20g | Calories: 138.7
(no ratings)

Submitted by SKINNYANDFIT

Carbs: 5.2g | Fat: 0.4g | Fiber: 1g | Protein: 20.9g | Calories: 86.6
(no ratings)

Submitted by SKINNYANDFIT

Carbs: 6.8g | Fat: 6.1g | Fiber: 1.9g | Protein: 19g | Calories: 158.6
This recipe has been marked private.
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