Recipe Collections
 
 

!raymond's

recipes for me & Rod

(13 Recipes) Created by RLRAYMOND

Recipes in this Collection

BLT Dip
Very Good 4.3/5

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4

Chicken Breast coverd w/pablano (or anahiem) chili pepper, sour cream and cheese

Submitted by RLRAYMOND

Carbs: 2.8g | Fat: 4g | Fiber: 0.3g | Protein: 21.7g | Calories: 136.4
Very Good 4.0/5

Makes a great appetizer or lite meal
Portabella Mushrooms stuffed with Ground Turkey, Spinich, Red pepper, spinach, and Feta cheese

Submitted by RLRAYMOND

Carbs: 7.8g | Fat: 3.3g | Fiber: 2.6g | Protein: 8g | Calories: 86.4

Nice, easy alternative to apple pie

Submitted by RLRAYMOND

Carbs: 14.9g | Fat: 6.3g | Fiber: 1.6g | Protein: 0.8g | Calories: 115.8

A nice twist to the canned version.
Low fat & delicious.

Submitted by RLRAYMOND

Carbs: 16g | Fat: 5.4g | Fiber: 1.1g | Protein: 5.8g | Calories: 128.9

A nice, simple side salad for a light diner or by itself for lunch.

Submitted by RLRAYMOND

Carbs: 4.6g | Fat: 1.1g | Fiber: 0.5g | Protein: 12.9g | Calories: 81

Sugar Free Berry Tart

Submitted by RLRAYMOND

Carbs: 7.5g | Fat: 2.7g | Fiber: 0.7g | Protein: 0.5g | Calories: 54.1
Good 3.0/5

Just like the real thing without all the guilt

Submitted by RLRAYMOND

Carbs: 16.3g | Fat: 5.4g | Fiber: 1.5g | Protein: 1g | Calories: 115.3
Chicken with Cheesy mushroom gravy and mashed potatoes
Very Good 4.6/5

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Carbs: 40.4g | Fat: 9.7g | Fiber: 4.3g | Protein: 35.7g | Calories: 385.3

Chicken, Macaroni caserole made with everyone's favorite flavor, ranch dressing.

Submitted by RLRAYMOND

Carbs: 47.1g | Fat: 1.3g | Fiber: 4.9g | Protein: 8.1g | Calories: 239.6

Fresh Strawberrie, red onion and spinich
salad with poppy seed dressing provide a supprisingly good flavor. A crowd favorite, everyone asks me for the recipe.

Submitted by RLRAYMOND

Carbs: 11.3g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.7g | Calories: 52.4
Very Good 4.0/5

Addopted from rachel Ray
For lovers of Garlic and Spicy foods.
A family favorite.

Submitted by RLRAYMOND

Carbs: 43.6g | Fat: 10.6g | Fiber: 6.1g | Protein: 9.7g | Calories: 297.7

I use canned beans so it makes this old time favorite very simple.

Submitted by RLRAYMOND

Carbs: 27.7g | Fat: 1.2g | Fiber: 10.7g | Protein: 10g | Calories: 158.3
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