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Stephanie's Abs Diet Recipes

Here are a bunch of recipes that I have either created to fit into The Abs Diet, got from The Abs Diet books, or found online that fall within The Abs Diet guidelines!

(12 Recipes) Created by ROCHESTERMOM

Recipes in this Collection

(no ratings)

I've adapted Old El Paso's Beef Enchilada recipe to acommodate Abs Diet guidelines and included 4 power foods to boost the nutrition of this recipe.

Submitted by ROCHESTERMOM

Carbs: 38.1g | Fat: 16.7g | Fiber: 15.3g | Protein: 24.6g | Calories: 391.1
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Makes 5 - 1 cup servings

Submitted by ROCHESTERMOM

Carbs: 5.2g | Fat: 0.4g | Fiber: 1.1g | Protein: 7.3g | Calories: 58.8
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Submitted by ROCHESTERMOM

Carbs: 4.2g | Fat: 18.5g | Fiber: 0.7g | Protein: 32.5g | Calories: 315.7
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Makes 14 1/2 cup servings!

Submitted by ROCHESTERMOM

Carbs: 8.2g | Fat: 8.3g | Fiber: 1.1g | Protein: 14.6g | Calories: 162.9
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This yields approximately 8 cups of sauce; approximately 16 1/2 cup servings.

Submitted by ROCHESTERMOM

Carbs: 7.6g | Fat: 1.7g | Fiber: 0.9g | Protein: 1.3g | Calories: 54.5
(no ratings)

A veggie filled sauce with a lemony kick! Makes approximately 3 cups.

Submitted by ROCHESTERMOM

Carbs: 27.4g | Fat: 17.6g | Fiber: 6g | Protein: 33.7g | Calories: 389.2
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Submitted by ROCHESTERMOM

Carbs: 10.4g | Fat: 3.2g | Fiber: 3.1g | Protein: 3.1g | Calories: 79.9
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Submitted by ROCHESTERMOM

Carbs: 19.1g | Fat: 1.3g | Fiber: 3g | Protein: 3.3g | Calories: 94.9
(no ratings)

Makes approximately 9 - 1 cup servings

Submitted by ROCHESTERMOM

Carbs: 12g | Fat: 6.8g | Fiber: 2.5g | Protein: 19.8g | Calories: 196.5
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Serve over whole grain/wheat pasta for a healthy, flavorful meal!

Makes 6 - 1 cup servings

Submitted by ROCHESTERMOM

Carbs: 15.1g | Fat: 7.7g | Fiber: 1.8g | Protein: 21.5g | Calories: 235.6
(no ratings)

Submitted by ROCHESTERMOM

Carbs: 13.2g | Fat: 7g | Fiber: 4.4g | Protein: 27.2g | Calories: 227.6
(no ratings)

This recipe has been adapted from The Abs Diet with ingredients I had on hand, and has been reduced in heat to accommodate our family's needs.

Submitted by ROCHESTERMOM

Carbs: 39.3g | Fat: 11.7g | Fiber: 6.9g | Protein: 29.8g | Calories: 379.4
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