Stephanie's Abs Diet Recipes
(Recipe Collection)

12 Recipes Created by ROCHESTERMOM

Here are a bunch of recipes that I have either created to fit into The Abs Diet, got from The Abs Diet books, or found online that fall within The Abs Diet guidelines!

Recipes in this Collection

Stephanie's Abs Diet Chicken Enchiladas
(no ratings)
Stephanie's Abs Diet Chicken Enchiladas

I've adapted Old El Paso's Beef Enchilada recipe to acommodate Abs Diet guidelines and included 4 power foods to boost the nutrition of this recipe.Submitted by ROCHESTERMOM

Carbs: 38.1g | Fat: 16.7g | Fiber: 15.3g | Protein: 24.6g | Calories: 391.1
Stephanie's Buffalo Chicken Cheesesteak
(no ratings)
Stephanie's Buffalo Chicken Cheesesteak

Makes 5 - 1 cup servingsSubmitted by ROCHESTERMOM

Carbs: 5.2g | Fat: 0.4g | Fiber: 1.1g | Protein: 7.3g | Calories: 58.8
Stephanie's Abs Diet Eggs & Spinach Omelet
(no ratings)
Stephanie's Abs Diet Eggs & Spinach Omelet

Submitted by ROCHESTERMOM

Carbs: 4.2g | Fat: 18.5g | Fiber: 0.7g | Protein: 32.5g | Calories: 315.7
Stephanie's Beef Taco Filling
(no ratings)
Stephanie's Beef Taco Filling

Makes 14 1/2 cup servings!Submitted by ROCHESTERMOM

Carbs: 8.2g | Fat: 8.3g | Fiber: 1.1g | Protein: 14.6g | Calories: 162.9
Stephanie's Eggplant Marinara Sauce
(no ratings)
Stephanie's Eggplant Marinara Sauce

This yields approximately 8 cups of sauce; approximately 16 1/2 cup servings.Submitted by ROCHESTERMOM

Carbs: 7.6g | Fat: 1.7g | Fiber: 0.9g | Protein: 1.3g | Calories: 54.5
Stephanie's Lemon & White Wine Pasta Sauce
(no ratings)
Stephanie's Lemon & White Wine Pasta Sauce

A veggie filled sauce with a lemony kick! Makes approximately 3 cups.Submitted by ROCHESTERMOM

Carbs: 27.4g | Fat: 17.6g | Fiber: 6g | Protein: 33.7g | Calories: 389.2
Stephanie's Roasted Red Pepper Hummus
(no ratings)
Stephanie's Roasted Red Pepper Hummus

Submitted by ROCHESTERMOM

Carbs: 10.4g | Fat: 3.2g | Fiber: 3.1g | Protein: 3.1g | Calories: 79.9
Stephanie's Whole Wheat Pizza Crust
(no ratings)
Stephanie's Whole Wheat Pizza Crust

Submitted by ROCHESTERMOM

Carbs: 19.1g | Fat: 1.3g | Fiber: 3g | Protein: 3.3g | Calories: 94.9
Stephanie's Abs Diet Chicken Stir Fry
(no ratings)
Stephanie's Abs Diet Chicken Stir Fry

Makes approximately 9 - 1 cup servingsSubmitted by ROCHESTERMOM

Carbs: 12g | Fat: 6.8g | Fiber: 2.5g | Protein: 19.8g | Calories: 196.5
Stephanie's Sundried Tomato Pesto Pasta Sauce
(no ratings)
Stephanie's Sundried Tomato Pesto Pasta Sauce

Serve over whole grain/wheat pasta for a healthy, flavorful meal!

Makes 6 - 1 cup servingsSubmitted by ROCHESTERMOM

Carbs: 15.1g | Fat: 7.7g | Fiber: 1.8g | Protein: 21.5g | Calories: 235.6
Summer Vegetable Pasta Medley
(no ratings)
Summer Vegetable Pasta Medley

Submitted by ROCHESTERMOM

Carbs: 13.2g | Fat: 7g | Fiber: 4.4g | Protein: 27.2g | Calories: 227.6
Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat
(no ratings)
Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat

This recipe has been adapted from The Abs Diet with ingredients I had on hand, and has been reduced in heat to accommodate our family's needs. Submitted by ROCHESTERMOM

Carbs: 39.3g | Fat: 11.7g | Fiber: 6.9g | Protein: 29.8g | Calories: 379.4
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