SparkPeople Advertisers Keep the Site Free
Recipe Collections

Healthy ideas to try

(20 Recipes) Created by NHADALIE

Recipes in this Collection

Super Miso Soup
Very Good 4.1/5
(22 ratings)

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Homemade Multi-Purpose Baking Mix
Good 3.8/5
(11 ratings)

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.


Carbs: 23.5g | Fat: 4g | Fiber: 2.3g | Protein: 3.6g | Calories: 140
Tofu and Squash Curry
Good 3.9/5
(33 ratings)

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
Very Good 4.4/5
(28 ratings)

Easy to make, and delicious. Serve with veggies and rice.


Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
Chili Lime Tofu
Very Good 4.2/5
(15 ratings)

Submitted by TOTCHIKO

Carbs: 11.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 13.3g | Calories: 198.9
Very Good 4.5/5
(13 ratings)

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!


Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
Very Good 4.5/5
(11 ratings)

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaks


Carbs: 44.5g | Fat: 9.3g | Fiber: 7.1g | Protein: 15.6g | Calories: 286.3
Spicy Cabbage Stir Fry with Tofu
Very Good 4.8/5
(8 ratings)

A delicious and healthy way to serve brown rice

Submitted by JAHZARALORI

Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
Very Good 4.4/5
(8 ratings)

Tofu, veggies and super duper pasta

Submitted by NAWAILOHI

Carbs: 48.9g | Fat: 7.3g | Fiber: 7.4g | Protein: 20.7g | Calories: 328.3
Spicy Marinated Tofu
Incredible! 5.0/5
(4 ratings)

Good to keep in the fridge as a quick salad topping and the brine acts as a no-fat salad dressing!

Use more chili powder if you like extra spicy-ness!

Submitted by GARDYLOO

Carbs: 5.9g | Fat: 7.3g | Fiber: 1.1g | Protein: 14.6g | Calories: 134.8
Sweet N' Sour Deep Fried Tofu & Veggies
Very Good 4.4/5
(5 ratings)

Sweet n' sour deep fried tofu, w/ chik'n & veggies

Submitted by XKRISS6X

Carbs: 25.6g | Fat: 5.7g | Fiber: 3.5g | Protein: 12.9g | Calories: 199.5
Very Good 4.8/5
(5 ratings)


Carbs: 4.6g | Fat: 10.2g | Fiber: 0.7g | Protein: 20g | Calories: 257.3
Very Good 4.5/5
(4 ratings)

Submitted by MNELSONSC

Carbs: 13g | Fat: 8.4g | Fiber: 0.8g | Protein: 14.2g | Calories: 173.7
Curry Tofu
Very Good 4.3/5
(4 ratings)


Carbs: 4.4g | Fat: 9.6g | Fiber: 1.2g | Protein: 7.6g | Calories: 124.6
Very Good 4.7/5
(3 ratings)

Submitted by MARGESLP

Carbs: 30.8g | Fat: 17.3g | Fiber: 4g | Protein: 16.4g | Calories: 328.3
Very Good 4.7/5
(3 ratings)

Very good soup.The scallions may be substituted with green peas if desired

Submitted by LADYPHOENIX61

Carbs: 1.7g | Fat: 3.2g | Fiber: 0.2g | Protein: 9.7g | Calories: 75.5
Very Good 4.0/5
(3 ratings)

I make this in a big batch for my lunches, the tofu has loads of protein and really soaks up the flavor of the sauce. I also add in hot sauce or chili flakes, as spicy foods make you feel full faster, but it isnt really needed

Submitted by KATYMARIA

Carbs: 25.2g | Fat: 12.1g | Fiber: 6.5g | Protein: 22.5g | Calories: 268.8
Very Good 4.0/5
(2 ratings)

Palak Paneer, but easier

Submitted by PURPLE_PHYS

Carbs: 16.3g | Fat: 13.8g | Fiber: 4.9g | Protein: 22.1g | Calories: 257.4
Comfort Tofu Loaf
Very Good 4.5/5
(2 ratings)

Delicious vegan tofu loaf that even meat-eaters will love!

Submitted by FUTUREPINUP

Carbs: 25.3g | Fat: 6.9g | Fiber: 3.5g | Protein: 14.3g | Calories: 210.1
Incredible! 5.0/5
(2 ratings)

Baked tofu with a spicy red pepper sauce to be served cold. lasts in refrigerator for several days.

Submitted by HICAT2

Carbs: 7g | Fat: 9.1g | Fiber: 1.4g | Protein: 13.5g | Calories: 150.7
Send this recipe collection to a friend -