SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Spark helalthy recipes

(21 Recipes) Created by CRIGHTAZ

Recipes in this Collection

LOW CARB SPINACH LASAGNA
Very Good 4.3/5
(8 ratings)

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!

Submitted by SAVANNAH_ANN03

Carbs: 4.3g | Fat: 29.3g | Fiber: 1.2g | Protein: 16.9g | Calories: 347.8
Incredible! 5.0/5
(7 ratings)

This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash.

Submitted by FATJOSH

Carbs: 11.7g | Fat: 13.5g | Fiber: 2.9g | Protein: 18.8g | Calories: 249.3
No Bake Protein Bars
Good 3.8/5
(27 ratings)

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Easy Poached Eggs and Pasta
Very Good 4.2/5
(189 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Good 3.8/5
(11 ratings)

Just as good and cheaper than store bought.

Submitted by CORNPOPGIRL

Carbs: 9.8g | Fat: 1.5g | Fiber: 1.4g | Protein: 6.4g | Calories: 71.5
Greek Turkey Burger
Very Good 4.3/5
(104 ratings)

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(559 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Grilled BBQ Chicken Flatbreads
Very Good 4.5/5
(26 ratings)

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.

Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Quinoa Meatloaf Muffins
Very Good 4.3/5
(29 ratings)

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

Carbs: 25.2g | Fat: 11.2g | Fiber: 2.5g | Protein: 19.6g | Calories: 281.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(324 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(152 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
This recipe has been marked private.
Five-Minute Chocolate Mug Cake
Good 3.5/5
(48 ratings)

This mug cake is perfect for when you want a little something sweet.

Submitted by JWARD199

Carbs: 42.4g | Fat: 5.6g | Fiber: 3.7g | Protein: 6g | Calories: 223.9
Lemon Garlic Tilapia
Very Good 4.4/5
(486 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Skillet Lasagna
Very Good 4.3/5
(2157 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Shepherd's Pie
Good 3.8/5
(4 ratings)

You'll love this British classic!

Submitted by SPARK_RECIPES

Carbs: 33.8g | Fat: 21.7g | Fiber: 7.1g | Protein: 19.2g | Calories: 405.6
Carol's Kale Colcannon (Irish Mashed Potatoes)
Very Good 4.5/5
(6 ratings)

I serve kale colcannon as an accompaniment to crockpot corned beef & cabbage on Saint Patrick's Day.

Submitted by CAROLFAITHWALKR

Carbs: 24.8g | Fat: 18.5g | Fiber: 4.3g | Protein: 6.4g | Calories: 276.7
This recipe has been marked private.
Butternut Squash Risotto with Greens
Very Good 4.6/5
(93 ratings)

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=892123