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main course-seafood

(7 Recipes) Created by OUATEONE2

Recipes in this Collection

Baked Tilapia with Crumb Crust
(no ratings)

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner.

Submitted by DAISY_RECIPES

Carbs: 4g | Fat: 2g | Fiber: 0g | Protein: 22g | Calories: 125
This recipe has been marked private.
Maryland Crab Cakes
Very Good 4.6/5
(8 ratings)

Cookbook creator says: this one is really good!

Submitted by BSPICER

Carbs: 6.4g | Fat: 7g | Fiber: 0.4g | Protein: 40.1g | Calories: 263.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(494 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Pistachio-Crusted Salmon
Very Good 4.5/5
(58 ratings)

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Simple Grilled Salmon
Very Good 4.3/5
(266 ratings)

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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