Recipe Collections
 
 

Things we've tried and liked

(10 Recipes) Created by LISTLOADRUN

Recipes in this Collection

Very Good 4.2/5

Cookbook creator says: omit sugar next time

Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
Broiled Tilapia Parmesan
Very Good 4.7/5

Cookbook creator says: cut butter in half, use low fat mayo

Submitted by RACHIELOO

Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
Good 3.8/5

Cookbook creator says: added mustard powder

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Very Good 4.5/5

Cookbook creator says: omitted oil from pan (used a little cooking spray instead) sauteed chicken in minced garlic

Submitted by JILLSWORLD

Carbs: 6.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 17g | Calories: 161.6
Very Good 4.3/5

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9

Quick and easy quesadillas - easy to double or triple to feed more people

Submitted by LISTLOADRUN

Carbs: 14.9g | Fat: 2.5g | Fiber: 2.3g | Protein: 18.2g | Calories: 156
Very Good 4.1/5

recipe from Kraftfoods.com
my entire family loves this dish & is so easy to prepare; we usually serve with a tossed salad and/or a green veggie.

Submitted by MMGO12

Carbs: 25.1g | Fat: 5.9g | Fiber: 1.4g | Protein: 34.4g | Calories: 301.4
Very Good 4.2/5

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
Very Good 4.6/5

The stuffing makes this meatloaf melt in your mouth, so moist!

Submitted by JSHANNINGS34

Carbs: 23g | Fat: 10.4g | Fiber: 1.1g | Protein: 20g | Calories: 266.6
Very Good 4.2/5

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
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