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(71 Recipes) Created by JMAEGBT144

Recipes in this Collection

Spinach-Feta Personal Pizza
Very Good 4.5/5
(154 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Roasted Broccoli
Very Good 4.5/5
(132 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Easy Bulgur Salad
Good 3.5/5
(4 ratings)

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Submitted by STEPFANIER

Carbs: 29.2g | Fat: 2.2g | Fiber: 7.3g | Protein: 4.8g | Calories: 150.3
Broiled Asparagus
Very Good 4.5/5
(142 ratings)

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Slow Cooker Bourbon Street Chicken
Very Good 4.3/5
(42 ratings)

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Easy Citrus Salmon & Rice
Very Good 4.0/5
(4 ratings)

Not only does this recipe have only six simple ingredients, but it also requires almost no cleanup! Cooking in parchment seals in flavor and moisture without any added fat.

Submitted by CHEF_MEG

Carbs: 23.5g | Fat: 7.7g | Fiber: 2g | Protein: 25.7g | Calories: 269
Incredible! 5.0/5
(2 ratings)

Spicy and very flavorful! Adapted from a recipe in Cooking Light, April 2010

Submitted by JACKIEB825

Carbs: 48.7g | Fat: 15.2g | Fiber: 3.3g | Protein: 33.6g | Calories: 460
Orange Chicken
Very Good 4.0/5
(137 ratings)

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Grilled Vegetable Calzones
Good 3.7/5
(10 ratings)

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!

Submitted by CHEF_MEG

Carbs: 40.4g | Fat: 2.8g | Fiber: 6.4g | Protein: 11g | Calories: 239.9
Salmon Cakes
Very Good 4.2/5
(102 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(29 ratings)

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Pumpkin Dump Cake
Very Good 4.4/5
(16 ratings)

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!

Submitted by LRONNGREN

Carbs: 28.2g | Fat: 12.1g | Fiber: 1.1g | Protein: 3.8g | Calories: 231.4
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Very Good 4.5/5
(181 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Very Good 4.4/5
(72 ratings)

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Fruit Pizza
Very Good 4.3/5
(364 ratings)

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Quinoa Salad with Spring Radishes and Greens
(no ratings)

Light and refreshing, this salad is packed with the flavors of spring. Pair it with a simple roast chicken.

Submitted by SHANIGENTRY

Carbs: 19g | Fat: 8.3g | Fiber: 3.3g | Protein: 4.5g | Calories: 163.4
This recipe has been marked private.
Quick & Easy Chicken Tostadas
Very Good 4.4/5
(34 ratings)

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!

Submitted by CHEF_MEG

Carbs: 24.2g | Fat: 8.2g | Fiber: 4.8g | Protein: 24.7g | Calories: 263
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