Marcia_DC:Things to Try
(Recipe Collection)

42 Recipes Created by MARCIA_DC

Recipes in this Collection

Flax seed crackers
Very Good 4.8/5
(4 ratings)
Flax seed crackers

Cookbook creator says: Something to trySubmitted by KDLOVES2DANCE

Carbs: 2.6g | Fat: 2.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 32.3
Crispy Garlic Kale with Chorizo and Beans
Very Good 4.4/5
(22 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
Salmon with Red Peppers
Very Good 4.0/5
(8 ratings)
Salmon with Red Peppers

Wonderful low fat, low cal way to prepare salmon!Submitted by KELLYREMINGTON

Carbs: 16g | Fat: 7.5g | Fiber: 4.1g | Protein: 23.4g | Calories: 216.7
Baked Sweet Onion Rings
Very Good 4.5/5
(15 ratings)
Baked Sweet Onion Rings

From Taste of Home Comfort Food diet Cookbook.Submitted by PIANOMOM33

Carbs: 16.5g | Fat: 1g | Fiber: 1.5g | Protein: 5.9g | Calories: 100.7
Baked Egg Cups
Very Good 4.5/5
(403 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Chicken Nachos
Good 3.9/5
(27 ratings)
Chicken Nachos

Turn leftovers into a tasty movie night meal.Submitted by CHEF_MEG

Carbs: 15.6g | Fat: 8.8g | Fiber: 3.5g | Protein: 12.6g | Calories: 189.5
Turkey, Lentil, Rice, Vegetable Soup
(no ratings)
Turkey, Lentil, Rice, Vegetable Soup

Submitted by MARCIA_DC

Carbs: 15.2g | Fat: 0.4g | Fiber: 4.3g | Protein: 3.3g | Calories: 87.3
Chocolate Walnut Protein Bar
Very Good 4.0/5
(2 ratings)
Chocolate Walnut Protein Bar

A good recovery bar.Submitted by FIT_ARTIST

Carbs: 6.4g | Fat: 10.2g | Fiber: 4.6g | Protein: 16.8g | Calories: 169.6
Carrot-Celery Soup
(no ratings)
Carrot-Celery Soup

Great for after an indulgent day.Submitted by MARCIA_DC

Carbs: 6.9g | Fat: 0.1g | Fiber: 2.2g | Protein: 0.8g | Calories: 76.4
Kale Chips
Very Good 4.2/5
(12 ratings)
Kale Chips

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be Submitted by RGEE75

Carbs: 21g | Fat: 0.5g | Fiber: 2.6g | Protein: 2.5g | Calories: 88.3
Daal (East Indian Lentil Dish)
Very Good 4.8/5
(8 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by PRAIRIEGIRL4

Carbs: 16.6g | Fat: 3.9g | Fiber: 6.3g | Protein: 7g | Calories: 125.2
SOUP -- vegetable, lentils, rice
(no ratings)
SOUP -- vegetable, lentils, rice

Submitted by MARCIA_DC

Carbs: 14.7g | Fat: 2.1g | Fiber: 3.8g | Protein: 9.7g | Calories: 152.3
Sauteed Asparagus & Chips
(no ratings)
Sauteed Asparagus & Chips

Submitted by MARCIA_DC

Carbs: 11.4g | Fat: 3.5g | Fiber: 2.6g | Protein: 3.4g | Calories: 86.2
Venison Meatloaf
Very Good 4.2/5
(15 ratings)
Venison Meatloaf

This meatloaf is better for you since it is made with venison. Submitted by DAISYLADY

Carbs: 7.7g | Fat: 7.2g | Fiber: 0.4g | Protein: 21.6g | Calories: 186.5
Single Serving Chocolate Brownie
Very Good 4.1/5
(346 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Banana Ice Cream (Raw food)
Very Good 4.8/5
(50 ratings)
Banana Ice Cream (Raw food)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(51 ratings)
Chocolate Swirl Cheesecake Bites

A great 30-calorie sweet treat!Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Pumpkin-Molasses Pie (sans crust)
(no ratings)
Pumpkin-Molasses Pie (sans crust)

Not very sweet, so could serve as either a side dish or dessert.Submitted by MARCIA_DC

Carbs: 7.7g | Fat: 2.8g | Fiber: 1.7g | Protein: 3.7g | Calories: 69.4
MAKEOVER: Flax Muffin in a Mug (by MARCIA_DC)
(no ratings)
MAKEOVER: Flax Muffin in a Mug (by MARCIA_DC)

Great healthy, filling muffin for breakfast or a snack.
(I substituted nutrient-dense blackstrap molasses for Splenda. That ups the carbs and calories, but it also makes this snack a great way to add calcium, iron and potassium to your diet.)

Flax can absorb MUCH, MUCH liquid so no other changes were necessary to make this work.Submitted by MARCIA_DC

Carbs: 23g | Fat: 17.9g | Fiber: 9.3g | Protein: 12.4g | Calories: 302.1
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