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My Favorties

My Favorties

(24 Recipes) Created by FLOWER12859

Recipes in this Collection

Very Good 4.1/5
(12 ratings)

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.

Submitted by CPHOWARD

Carbs: 24g | Fat: 22.9g | Fiber: 3.1g | Protein: 8.8g | Calories: 325.6
Incredible! 5.0/5
(2 ratings)

This fits into both a vegetarian or vegan diet I perfer to use orgainic ingertients.

Submitted by FLOWER12859

Carbs: 34.5g | Fat: 21.2g | Fiber: 13.2g | Protein: 6.8g | Calories: 330.9
(no ratings)

Submitted by FLOWER12859

Carbs: 23.5g | Fat: 8.7g | Fiber: 6.3g | Protein: 3.8g | Calories: 173
Very Good 4.5/5
(2 ratings)

This a family favorite, cheddar cheese & mayo can be replaced with low fat for healthier version.

Submitted by FLOWER12859

Carbs: 10.9g | Fat: 14.9g | Fiber: 3.1g | Protein: 6.7g | Calories: 197.1
Spicy Taco Soup
Very Good 4.7/5
(291 ratings)

Cookbook creator says: I like to add a bag of veggie crumbs instead of using ground beef.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Spaghetti Squash
Very Good 4.6/5
(65 ratings)

Flavorful and easy!

Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Very Good 4.7/5
(13 ratings)

Interested in a healthy, down home, country meal? This is a perfect use for leftover ham. Be sure to use the bone during the cooking because it adds so much flavor.

Carbs: 52.8g | Fat: 7.6g | Fiber: 13g | Protein: 25.8g | Calories: 332
Very Good 4.5/5
(2 ratings)

Delicious way to prepare your fresh from the garden veggies

Submitted by CHELSEABD007

Carbs: 5.1g | Fat: 4.2g | Fiber: 1g | Protein: 0.7g | Calories: 56.7
Chocolate Mayonnaise Cake
Very Good 4.5/5
(96 ratings)

Cookbook creator says: This my father's favorite cake, his mother made this for him as boy, now that she has passed away I bake it for him.

Submitted by DAKOTATURTLE

Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
Chocolate Frosting
Very Good 4.3/5
(4 ratings)

Cookbook creator says: This a close version of the frosting I use on the mayo cake for my Dad

Submitted by BUDGETMOM

Carbs: 6.5g | Fat: 4.5g | Fiber: 0.6g | Protein: 2.5g | Calories: 71.6
This recipe has been marked private.
Mashed Cauliflower
(no ratings)

Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking.

Submitted by FLOWER12859

Carbs: 7g | Fat: 7.4g | Fiber: 4.9g | Protein: 3.1g | Calories: 97.9
Very Good 4.6/5
(42 ratings)

A creamy sweet & sour salad

Submitted by FUNIGRL

Carbs: 18.1g | Fat: 3.5g | Fiber: 5.3g | Protein: 6.1g | Calories: 112.4
Very Good 4.2/5
(112 ratings)

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Mushroom Barley Soup
Very Good 4.4/5
(34 ratings)

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Very Good 4.0/5
(2 ratings)

I first tried this in Spain. This is a great dish to pass or serve as a side salad. The hearts of palm are always a big hit. Add lettuce and chicken to turn it into a meal!

Submitted by BOPPINROBIN

Carbs: 17g | Fat: 8.5g | Fiber: 7.6g | Protein: 4.8g | Calories: 145.1
This recipe has been marked private.
Breaded Chicken Parmesan
Very Good 4.4/5
(994 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.7/5
(3 ratings)

Submitted by NHSTITCHER

Carbs: 34g | Fat: 0.4g | Fiber: 3.9g | Protein: 1.9g | Calories: 130.1
Roasted Butternut Squash with Cranberries
Good 3.5/5
(2 ratings)

Submitted by J165GOAL

Carbs: 14.1g | Fat: 1.3g | Fiber: 4.3g | Protein: 1.1g | Calories: 63.8
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