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Good and Gluten Free

good food for earl

(2 Recipes) Created by GENEENNIS

Recipes in this Collection

Very Good 4.0/5

Oven-fried chicken

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium.

Submitted by IANBEYER

Carbs: 2.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 39.3g | Calories: 196.8

Very Good 4.3/5

White Bean Soup

This is a hearty soup that also has a lot of protein.

Submitted by TBUSHELL

Carbs: 40.4g | Fat: 7.7g | Fiber: 10g | Protein: 19.3g | Calories: 308.5

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