Healthy Delicious Recipes
(Recipe Collection)

5 Recipes Created by CHEFKAT1217

Recipes in this Collection

Garlic-Ginger-Soy-Sour Cream Dressing
Very Good 4.0/5
(1 rating)
Garlic-Ginger-Soy-Sour Cream Dressing

Found this recipe on the my dressing mixer. I modified it with Splenda & low fat ingredients.
I used McCormick garlic & ginger that come in a small jar. Submitted by 60SIXTY

Carbs: 4.5g | Fat: 2.7g | Fiber: 0.1g | Protein: 1.1g | Calories: 44.8
Honey Balsamic Chicken
Very Good 4.4/5
(544 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Blackened Tilapia with White Wine and Lemon
Very Good 4.6/5
(31 ratings)
Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Chicken & Cabbage Spring Rolls
Good 3.5/5
(2 ratings)
Chicken & Cabbage Spring Rolls

Submitted by CREATIVELIZA

Carbs: 8g | Fat: 16.6g | Fiber: 1.5g | Protein: 5.3g | Calories: 175.5
Cottage Cheese Pancakes
(no ratings)
Cottage Cheese Pancakes

YUMMY! And chock full of protein! You can use any flavor of the Weight Control and they are all delicious! You can also substitute 1/2 C of Eggbeaters for the 2 eggs to lower the fat even more. This recipe will make 4 pancakes.Submitted by NATORSGAL

Carbs: 16.6g | Fat: 7.1g | Fiber: 3g | Protein: 16.7g | Calories: 195.2
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