SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Healthy Delicious Recipes

(5 Recipes) Created by CHEFKAT1217

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Found this recipe on the my dressing mixer. I modified it with Splenda & low fat ingredients.
I used McCormick garlic & ginger that come in a small jar.

Submitted by 60SIXTY

Carbs: 4.5g | Fat: 2.7g | Fiber: 0.1g | Protein: 1.1g | Calories: 44.8
Honey Balsamic Chicken
Very Good 4.4/5
(525 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.6/5
(31 ratings)

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Chicken & Cabbage Spring Rolls
Good 3.5/5
(2 ratings)

Submitted by CREATIVELIZA

Carbs: 8g | Fat: 16.6g | Fiber: 1.5g | Protein: 5.3g | Calories: 175.5
(no ratings)

YUMMY! And chock full of protein! You can use any flavor of the Weight Control and they are all delicious! You can also substitute 1/2 C of Eggbeaters for the 2 eggs to lower the fat even more. This recipe will make 4 pancakes.

Submitted by NATORSGAL

Carbs: 16.6g | Fat: 7.1g | Fiber: 3g | Protein: 16.7g | Calories: 195.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=89618