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(5 Recipes) Created by CHEFKAT1217

Recipes in this Collection

Very Good 4.0/5 (1 rating) Garlic-Ginger-Soy-Sour Cream Dressing Found this recipe on the my dressing mixer. I modified it with Splenda & low fat ingredients. I used McCormick garlic & ginger that come in a small jar. Submitted by 60SIXTY Carbs: 4.5g \| Fat: 2.7g \| Fiber: 0.1g \| Protein: 1.1g \| Calories: 44.8	Very Good 4.5/5 (499 ratings) Honey Balsamic Chicken Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g \| Fat: 2.6g \| Fiber: 0.2g \| Protein: 26.3g \| Calories: 173.3
Very Good 4.6/5 (31 ratings) Blackened Tilapia with White Wine and Lemon The absolute best fish you will ever have, I promise! Submitted by TOBICAE Carbs: 1.2g \| Fat: 4g \| Fiber: 0g \| Protein: 34g \| Calories: 194.9	Good 3.5/5 (2 ratings) Chicken & Cabbage Spring Rolls Submitted by CREATIVELIZA Carbs: 8g \| Fat: 16.6g \| Fiber: 1.5g \| Protein: 5.3g \| Calories: 175.5
(no ratings) Cottage Cheese Pancakes YUMMY! And chock full of protein! You can use any flavor of the Weight Control and they are all delicious! You can also substitute 1/2 C of Eggbeaters for the 2 eggs to lower the fat even more. This recipe will make 4 pancakes. Submitted by NATORSGAL Carbs: 16.6g \| Fat: 7.1g \| Fiber: 3g \| Protein: 16.7g \| Calories: 195.2

Very Good 4.0/5 (1 rating) Garlic-Ginger-Soy-Sour Cream Dressing Found this recipe on the my dressing mixer. I modified it with Splenda & low fat ingredients. I used McCormick garlic & ginger that come in a small jar. Submitted by 60SIXTY Carbs: 4.5g \| Fat: 2.7g \| Fiber: 0.1g \| Protein: 1.1g \| Calories: 44.8	Very Good 4.5/5 (499 ratings) Honey Balsamic Chicken Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g \| Fat: 2.6g \| Fiber: 0.2g \| Protein: 26.3g \| Calories: 173.3
Very Good 4.6/5 (31 ratings) Blackened Tilapia with White Wine and Lemon The absolute best fish you will ever have, I promise! Submitted by TOBICAE Carbs: 1.2g \| Fat: 4g \| Fiber: 0g \| Protein: 34g \| Calories: 194.9	Good 3.5/5 (2 ratings) Chicken & Cabbage Spring Rolls Submitted by CREATIVELIZA Carbs: 8g \| Fat: 16.6g \| Fiber: 1.5g \| Protein: 5.3g \| Calories: 175.5
(no ratings) Cottage Cheese Pancakes YUMMY! And chock full of protein! You can use any flavor of the Weight Control and they are all delicious! You can also substitute 1/2 C of Eggbeaters for the 2 eggs to lower the fat even more. This recipe will make 4 pancakes. Submitted by NATORSGAL Carbs: 16.6g \| Fat: 7.1g \| Fiber: 3g \| Protein: 16.7g \| Calories: 195.2